Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2010 Morning |
(Untitled) |
20:00 Swim |
| Mar 06 2010 Morning |
Run at Home |
5.0 mi 34:28 Run |
| Mar 04 2010 Afternoon |
Spring-like Weather |
6.1 mi 46:28 Run |
| Mar 04 2010 Morning |
Swim |
20:00 Swim |
| Mar 02 2010 Afternoon |
NP Lake |
4.0 mi 28:57 Run |
| Mar 01 2010 Afternoon |
Short Tempo |
6.5 mi 17:28 Run |
| Feb 28 2010 Afternoon |
Sunday Afternoon |
6.0 mi 40:45 Run |
| Feb 27 2010 Morning |
(Untitled) |
2.0 mi Run |
| Feb 26 2010 Afternoon |
600s |
7.36 mi Run |
| Feb 25 2010 Afternoon |
Steeple Workout |
4.49 mi Run |
| Feb 24 2010 Afternoon |
Fartlek |
8.5 mi Run |
| Feb 23 2010 Morning |
Very Short Run |
3.3 mi 23:00 Run |
| Feb 22 2010 Afternoon |
Tough Tempo |
9.0 mi 35:02 Run |
| Feb 20 2010 Morning |
NP Lake |
5.0 mi 35:33 Run |
| Feb 19 2010 Morning |
The Greater Cleveland Championship |
11.73 mi 16:43 Run |
| Feb 18 2010 Morning |
Pre Meet Run |
4.0 mi Run |
| Feb 17 2010 Morning |
Form Work |
6.2 mi 35:12 Run |
| Feb 16 2010 Morning |
Spinner |
1:00:00 Bike |
| Feb 15 2010 Afternoon |
Mile Repeats? |
7.0 mi Run |
| Feb 14 2010 Morning |
Biking |
12.0 mi 38:00 Bike |
| Feb 12 2010 Night |
BW Take 1 |
5.11 mi 9:47 Run |
| Feb 11 2010 Morning |
Not so Good |
2.3 mi Run |
| Feb 10 2010 Afternoon |
12x400m |
7.73 mi Run |
| Feb 09 2010 Morning |
Cardio Room |
12.0 mi 40:00 Bike |
| Feb 08 2010 Afternoon |
Biking Tempo |
1:00:00 Bike |