Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2009 Afternoon |
(Untitled) |
7.0 mi 50:16 Run |
| Aug 21 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 20 2009 Afternoon |
Fartlek |
9.5 mi Run |
| Aug 20 2009 Morning |
Run 1 |
4.0 mi 29:11 Run |
| Aug 19 2009 Afternoon |
Run 2 |
10.0 mi 1:16:36 Run |
| Aug 19 2009 Morning |
Run 1 |
5.35 mi 40:08 Run |
| Aug 18 2009 Afternoon |
2 Mile Time Trial |
10.0 mi 10:23 Run |
| Aug 17 2009 Morning |
Airport Run |
8.0 mi 55:20 Run |
| Aug 16 2009 Morning |
Abraham Hollow |
6.0 mi Run |
| Aug 15 2009 Morning |
Cripin Hill |
5.0 mi Run |
| Aug 14 2009 Afternoon |
First Team Run |
8.0 mi 1:00:00 Run |
| Aug 13 2009 Morning |
Bike Ride |
18.0 mi Bike |
| Aug 12 2009 Morning |
Last NP Run |
8.0 mi 55:41 Run |
| Aug 11 2009 Morning |
Trail Long Run |
14.0 mi 1:38:15 Run |
| Aug 10 2009 Morning |
NP Lodge |
9.0 mi 1:03:17 Run |
| Aug 09 2009 Night |
MMS |
8.2 mi Run |
| Aug 08 2009 Night |
(Untitled) |
7.9 mi 56:27 Run |
| Aug 07 2009 Morning |
1 Week |
9.0 mi 1:01:14 Run |
| Aug 06 2009 Morning |
Trail Running |
9.0 mi 1:04:00 Run |
| Aug 05 2009 Morning |
Long Run |
14.0 mi 1:37:11 Run |
| Aug 04 2009 Morning |
Past 910 |
8.0 mi 54:04 Run |
| Aug 03 2009 Morning |
Lodge Progression Run |
9.0 mi 59:17 Run |
| Aug 02 2009 Night |
MMS |
8.2 mi Run |
| Aug 01 2009 Morning |
Great Falls, MD |
7.0 mi 47:42 Run |
| Jul 31 2009 Morning |
Recovery Lake |
5.0 mi 35:09 Run |