Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2009 Morning |
Long Run |
14.0 mi 1:37:11 Run |
| Aug 04 2009 Morning |
Past 910 |
8.0 mi 54:04 Run |
| Aug 03 2009 Morning |
Lodge Progression Run |
9.0 mi 59:17 Run |
| Aug 02 2009 Night |
MMS |
8.2 mi Run |
| Aug 01 2009 Morning |
Great Falls, MD |
7.0 mi 47:42 Run |
| Jul 31 2009 Morning |
Recovery Lake |
5.0 mi 35:09 Run |
| Jul 30 2009 Morning |
2.8 x NP Lake |
14.0 mi 1:32:13 Run |
| Jul 29 2009 Morning |
Pie Traynor |
9.0 mi 1:03:35 Run |
| Jul 28 2009 Morning |
Reverse Brown Road |
8.0 mi 56:08 Run |
| Jul 27 2009 Morning |
Nice Pace |
8.0 mi 53:24 Run |
| Jul 26 2009 Afternoon |
A Real Treat |
9.0 mi Run |
| Jul 25 2009 Night |
Night Run |
6.1 mi Run |
| Jul 24 2009 Morning |
Wexford Long Run |
13.0 mi 1:28:36 Run |
| Jul 23 2009 Morning |
910 |
7.0 mi 47:10 Run |
| Jul 22 2009 Morning |
Tempo |
5.0 mi 29:55 Run |
| Jul 21 2009 Morning |
NP Lodge |
8.0 mi 53:50 Run |
| Jul 20 2009 Morning |
Unexplored NP |
8.0 mi 56:45 Run |
| Jul 19 2009 Night |
MMS and Hills |
8.2 mi 55:11 Run |
| Jul 18 2009 Night |
General Tso |
5.1 mi Run |
| Jul 17 2009 Morning |
Brown Road |
12.0 mi 1:24:07 Run |
| Jul 16 2009 Morning |
DMV |
5.0 mi 32:58 Run |
| Jul 15 2009 Morning |
NP Lake |
8.0 mi 53:53 Run |
| Jul 14 2009 Morning |
910 |
7.0 mi 46:04 Run |
| Jul 13 2009 Morning |
Hampton Run |
6.8 mi 47:37 Run |
| Jul 12 2009 Night |
Sunday Run |
6.1 mi 40:42 Run |