Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2009 Morning |
(Untitled) |
6.1 mi 43:58 Run |
| Oct 05 2009 Afternoon |
Great Workout |
9.97 mi Run |
| Oct 04 2009 Morning |
Easy Run |
7.0 mi Run |
| Oct 03 2009 Afternoon |
Ghetto Run |
12.5 mi 1:34:20 Run |
| Oct 02 2009 Morning |
The All Ohio |
9.72 mi 30:39 Run |
| Oct 01 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 30 2009 Afternoon |
400s |
7.5 mi Run |
| Sep 29 2009 Afternoon |
Winter Run? |
6.8 mi 50:44 Run |
| Sep 28 2009 Afternoon |
Tempo |
9.56 mi 29:17 Run |
| Sep 27 2009 Morning |
Long Run |
11.1 mi 1:21:28 Run |
| Sep 26 2009 Morning |
Rainy Morning |
5.0 mi Run |
| Sep 25 2009 Afternoon |
Long MLK Workout |
13.0 mi Run |
| Sep 24 2009 Morning |
Thursday Easy Run |
7.5 mi 57:19 Run |
| Sep 23 2009 Morning |
Tempo |
9.56 mi Run |
| Sep 22 2009 Morning |
(Untitled) |
6.1 mi 46:40 Run |
| Sep 21 2009 Morning |
Monday Long Run |
12.0 mi Run |
| Sep 20 2009 Morning |
Sunday Run |
9.4 mi 1:10:16 Run |
| Sep 19 2009 Morning |
Calvin College |
8.97 mi 28:03 Run |
| Sep 18 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 17 2009 Morning |
NP Lake |
5.0 mi Run |
| Sep 16 2009 Afternoon |
Tempo |
8.0 mi 29:35 Run |
| Sep 15 2009 Morning |
(Untitled) |
8.0 mi 55:28 Run |
| Sep 14 2009 Morning |
(Untitled) |
9.0 mi Run |
| Sep 13 2009 Morning |
(Untitled) |
8.5 mi Run |
| Sep 12 2009 Morning |
Alumni Race |
8.85 mi 18:02 Run |