Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2009 Morning |
Tempo |
9.0 mi Run |
| Feb 22 2009 Morning |
West Side |
13.8 mi 1:44:34 Run |
| Feb 21 2009 Morning |
(Untitled) |
5.0 mi Run |
| Feb 20 2009 Morning |
Greater Cleveland |
8.01 mi 17:19 Run |
| Feb 19 2009 Morning |
(Untitled) |
5.0 mi 37:23 Run |
| Feb 18 2009 Morning |
Tempo |
8.8 mi 30:00 Run |
| Feb 17 2009 Morning |
(Untitled) |
8.0 mi Run |
| Feb 16 2009 Morning |
4 x Mile |
10.0 mi Run |
| Feb 15 2009 Morning |
Long Run |
11.6 mi 1:31:22 Run |
| Feb 14 2009 Morning |
Morning Run |
10.0 mi 1:10:45 Run |
| Feb 13 2009 Morning |
BW 3k |
6.86 mi 9:47 Run |
| Feb 12 2009 Morning |
(Untitled) |
5.0 mi Run |
| Feb 11 2009 Morning |
4x1200m |
8.0 mi Run |
| Feb 10 2009 Morning |
(Untitled) |
8.0 mi Run |
| Feb 09 2009 Morning |
Tempo |
10.5 mi Run |
| Feb 07 2009 Morning |
(Untitled) |
5.0 mi Run |
| Feb 06 2009 Morning |
40 min Tempo |
10.75 mi 40:00 Run |
| Feb 05 2009 Morning |
(Untitled) |
8.0 mi 58:00 Run |
| Feb 04 2009 Morning |
(Untitled) |
10.0 mi Run |
| Feb 03 2009 Morning |
(Untitled) |
8.0 mi Run |
| Feb 02 2009 Morning |
(Untitled) |
9.0 mi Run |
| Feb 01 2009 Morning |
(Untitled) |
5.3 mi 38:16 Run |
| Jan 31 2009 Morning |
CMU vs. Case 5k |
5.11 mi 17:11 Run |
| Jan 30 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 29 2009 Morning |
(Untitled) |
8.0 mi Run |