Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 15 2008 Morning |
(Untitled) |
6.1 mi 44:22 Run |
| Dec 14 2008 Morning |
Long Run |
11.1 mi 1:18:41 Run |
| Dec 13 2008 Morning |
North Park |
5.2 mi 37:11 Run |
| Dec 12 2008 Morning |
Ghetto |
6.3 mi 44:53 Run |
| Dec 11 2008 Morning |
(Untitled) |
8.4 mi 59:02 Run |
| Dec 09 2008 Morning |
Finals Day 1 |
6.0 mi 42:27 Run |
| Dec 08 2008 Morning |
(Untitled) |
6.1 mi 43:34 Run |
| Dec 07 2008 Morning |
South Shaker Run |
8.71 mi 1:06:22 Run |
| Dec 05 2008 Morning |
Long Run |
10.5 mi 1:17:00 Run |
| Dec 04 2008 Morning |
(Untitled) |
6.0 mi 43:09 Run |
| Dec 03 2008 Morning |
(Untitled) |
5.0 mi 38:01 Run |
| Dec 02 2008 Morning |
MLK |
6.0 mi 41:29 Run |
| Dec 01 2008 Morning |
(Untitled) |
6.1 mi 45:02 Run |
| Nov 29 2008 Morning |
MMS |
8.0 mi 56:17 Run |
| Nov 28 2008 Afternoon |
SV Territory |
7.0 mi 50:57 Run |
| Nov 26 2008 Morning |
Y Track |
5.0 mi Run |
| Nov 23 2008 Morning |
Long Run |
10.2 mi 1:11:10 Run |
| Nov 22 2008 Morning |
Nationals!! |
2.0 mi Run |
| Nov 21 2008 Morning |
Week 1 Down |
5.8 mi 41:01 Run |
| Nov 20 2008 Morning |
Good Luck @ Nationals! |
5.0 mi 33:32 Run |
| Nov 19 2008 Morning |
Chester |
6.0 mi 44:05 Run |
| Nov 18 2008 Morning |
(Untitled) |
5.0 mi 35:12 Run |
| Nov 17 2008 Morning |
(Untitled) |
6.1 mi 44:18 Run |
| Nov 16 2008 Morning |
Back Running |
8.55 mi 1:06:53 Run |
| Nov 13 2008 Morning |
(Untitled) |
10.5 mi 30:00 Bike |