Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2008 Morning |
(Untitled) |
4.0 mi Run |
| Sep 22 2008 Morning |
(Untitled) |
6.0 mi 36:30 Run |
| Sep 21 2008 Morning |
Lee |
12.0 mi 1:24:00 Run |
| Sep 20 2008 Morning |
(Untitled) |
9.0 mi 1:04:44 Run |
| Sep 19 2008 Morning |
(Untitled) |
5.0 mi Run |
| Sep 17 2008 Morning |
5x1mi |
7.5 mi Run |
| Sep 16 2008 Morning |
(Untitled) |
9.0 mi 1:06:25 Run |
| Sep 15 2008 Afternoon |
6 Mile Tempo |
6.0 mi 35:41 Run |
| Sep 15 2008 Morning |
(Untitled) |
3.5 mi Run |
| Sep 14 2008 Morning |
(Untitled) |
8.0 mi Run |
| Sep 13 2008 Morning |
(Untitled) |
3.5 mi Run |
| Sep 13 2008 Morning |
Alumni Race |
3.11 mi 18:34 Run |
| Sep 12 2008 Morning |
(Untitled) |
6.0 mi Run |
| Sep 10 2008 Morning |
Hill Workout |
9.0 mi Run |
| Sep 09 2008 Morning |
(Untitled) |
8.1 mi 58:08 Run |
| Sep 08 2008 Morning |
6 mile tempo |
6.0 mi 36:23 Run |
| Sep 08 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 07 2008 Morning |
Richmond |
12.3 mi 1:30:00 Run |
| Sep 06 2008 Morning |
(Untitled) |
6.0 mi Run |
| Sep 05 2008 Morning |
(Untitled) |
6.2 mi 46:07 Run |
| Sep 03 2008 Afternoon |
Mayfield Hills |
6.4 mi Run |
| Sep 02 2008 Morning |
Hot Run |
9.0 mi 1:06:00 Run |
| Sep 01 2008 Morning |
Wu/cd |
4.0 mi Run |
| Sep 01 2008 Morning |
MLK Tempo |
5.0 mi 30:51 Run |
| Aug 31 2008 Morning |
Cleveland Browns Stadium |
12.0 mi 1:30:00 Run |