Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jan 28 2009 Morning |
(Untitled) |
7.04 mi Run |
| Jan 27 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jan 26 2009 Morning |
Tempo Intervals |
9.0 mi Run |
| Jan 25 2009 Morning |
Long Run |
10.2 mi 1:15:38 Run |
| Jan 24 2009 Morning |
3k |
6.86 mi 9:44 Run |
| Jan 23 2009 Morning |
(Untitled) |
5.3 mi 37:05 Run |
| Jan 22 2009 Morning |
(Untitled) |
7.7 mi Run |
| Jan 21 2009 Morning |
Indoor Track Workout |
8.0 mi Run |
| Jan 20 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jan 19 2009 Morning |
Tempo |
10.5 mi Run |
| Jan 18 2009 Morning |
(Untitled) |
9.0 mi 1:15:49 Run |
| Jan 17 2009 Morning |
Cemetery Hills |
7.5 mi Run |
| Jan 16 2009 Morning |
(Untitled) |
7.0 mi 52:26 Run |
| Jan 15 2009 Morning |
MLK |
7.0 mi 54:28 Run |
| Jan 14 2009 Morning |
Fartlek |
10.0 mi Run |
| Jan 13 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jan 12 2009 Morning |
Tempo |
9.0 mi Run |
| Jan 11 2009 Morning |
Long Run |
12.0 mi 1:28:09 Run |
| Jan 10 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jan 09 2009 Morning |
Haine School |
7.0 mi 48:39 Run |
| Jan 08 2009 Morning |
(Untitled) |
7.0 mi 49:17 Run |
| Jan 07 2009 Morning |
(Untitled) |
7.0 mi 49:09 Run |
| Jan 06 2009 Afternoon |
Spang rd |
7.1 mi Run |
| Jan 05 2009 Afternoon |
NASH |
8.5 mi 1:02:49 Run |