Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2008 Morning |
6 mile tempo |
6.0 mi 36:23 Run |
| Sep 08 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 07 2008 Morning |
Richmond |
12.3 mi 1:30:00 Run |
| Sep 06 2008 Morning |
(Untitled) |
6.0 mi Run |
| Sep 05 2008 Morning |
(Untitled) |
6.2 mi 46:07 Run |
| Sep 03 2008 Afternoon |
Mayfield Hills |
6.4 mi Run |
| Sep 02 2008 Morning |
Hot Run |
9.0 mi 1:06:00 Run |
| Sep 01 2008 Morning |
Wu/cd |
4.0 mi Run |
| Sep 01 2008 Morning |
MLK Tempo |
5.0 mi 30:51 Run |
| Aug 31 2008 Morning |
Cleveland Browns Stadium |
12.0 mi 1:30:00 Run |
| Aug 30 2008 Morning |
Wu/cd |
5.0 mi Run |
| Aug 30 2008 Morning |
Sudeck Invite. |
4.97 mi 31:09 Run |
| Aug 29 2008 Morning |
Euclid Hts. |
5.0 mi 36:06 Run |
| Aug 28 2008 Morning |
South of Shaker |
9.0 mi 1:03:43 Run |
| Aug 27 2008 Morning |
Meadow Hills |
8.25 mi Run |
| Aug 26 2008 Morning |
(Untitled) |
9.1 mi 1:02:46 Run |
| Aug 25 2008 Afternoon |
Tempo |
8.0 mi Run |
| Aug 23 2008 Morning |
Intersquad |
7.1 mi Run |
| Aug 22 2008 Morning |
(Untitled) |
6.2 mi Run |
| Aug 21 2008 Morning |
Farm Fartlek |
9.0 mi Run |
| Aug 21 2008 Morning |
Morning Run |
4.0 mi 29:15 Run |
| Aug 20 2008 Morning |
Morning Run |
5.0 mi Run |
| Aug 20 2008 Morning |
Afternoon Run |
6.0 mi 44:24 Run |
| Aug 19 2008 Morning |
wu/cd |
5.0 mi Run |
| Aug 19 2008 Morning |
2 Mile Time Trial |
2.0 mi 10:36 Run |