Workouts (lila klopfenstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2012 Morning |
sandpoint |
7.0 mi 50:00 Run |
| Jul 19 2012 Morning |
light game |
4.74 mi 40:00 Run |
| Jul 18 2012 Morning |
fartlek |
5.46 mi Run |
| Jul 17 2012 Morning |
more gym |
6.0 mi 50:00 Run |
| Jul 16 2012 Morning |
run |
6.22 mi 50:00 Run |
| Jul 14 2012 Morning |
camelsbak loop |
9.0 mi 1:14:00 Run |
| Jul 13 2012 Morning |
hill workout |
3.0 mi Run |
| Jul 12 2012 Morning |
gym |
6.58 mi 50:00 Run |
| Jul 11 2012 Morning |
two min tempo |
6.58 mi 50:00 Run |
| Jul 10 2012 Morning |
run |
5.22 mi 40:00 Run |
| Jul 09 2012 Morning |
mile repeats |
3.54 mi 30:00 Run |
| Jul 07 2012 Morning |
the reserves |
9.5 mi 1:16:00 Run |
| Jul 06 2012 Morning |
memory |
6.0 mi 45:00 Run |
| Jul 05 2012 Morning |
the morning after...the 4th |
6.58 mi 49:42 Run |
| Jul 04 2012 Morning |
barde nay onthe 4th |
6.0 mi 45:00 Run |
| Jul 03 2012 Morning |
hot |
4.35 mi 35:00 Run |
| Jul 02 2012 Morning |
hil repeats |
5.65 mi 43:00 Run |
| Jun 30 2012 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
| Jun 29 2012 Morning |
(Untitled) |
6.37 mi 45:00 Run |
| Jun 28 2012 Morning |
(Untitled) |
3.5 mi 35:00 Run |
| Jun 27 2012 Morning |
(Untitled) |
3.9 mi 30:00 Run |
| Jun 25 2012 Morning |
run with sora |
5.54 mi 40:00 Run |
| Jun 20 2012 Morning |
(Untitled) |
5.18 mi 40:00 Run |
| Jun 18 2012 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jun 16 2012 Morning |
(Untitled) |
6.0 mi 1:00:00 Run |