Workouts (Tyler Dugan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2009 Night |
woods then fishing creek |
4.0 mi 31:28 Run |
| Oct 04 2009 Night |
easy 3 |
3.0 mi 26:07 Run |
| Oct 03 2009 Morning |
Cumberland County |
7.61 mi 55:01 Run |
| Oct 02 2009 Morning |
fed ex |
4.75 mi 33:51 Run |
| Oct 01 2009 Night |
J and b's then fishing creek |
6.75 mi 47:39 Run |
| Sep 30 2009 Morning |
30 30's then crossroads |
5.12 mi 30:20 Run |
| Sep 29 2009 Night |
Hershey meet |
6.11 mi 42:28 Run |
| Sep 28 2009 Night |
Woods and Big L |
5.5 mi 46:01 Run |
| Sep 27 2009 Afternoon |
poop loop/ J and B's |
6.0 mi 48:00 Run |
| Sep 26 2009 Afternoon |
carlisle invite |
7.11 mi 48:53 Run |
| Sep 25 2009 Night |
fishing Creek |
4.0 mi 31:35 Run |
| Sep 24 2009 Night |
pace 400's |
6.5 mi 45:44 Run |
| Sep 23 2009 Night |
oasis |
7.5 mi 58:40 Run |
| Sep 22 2009 Morning |
palmyra |
7.11 mi 49:23 Run |
| Sep 21 2009 Night |
J and B's |
6.0 mi 45:09 Run |
| Sep 19 2009 Afternoon |
Fresh 5+1 |
6.5 mi 55:11 Run |
| Sep 18 2009 Morning |
Potts Hill |
8.0 mi 1:06:52 Run |
| Sep 17 2009 Morning |
cedar cliff+J and B's |
8.11 mi 1:02:14 Run |
| Sep 16 2009 Morning |
poop loop + woods |
6.0 mi 50:58 Run |
| Sep 15 2009 Night |
Mechanicsbug/Bishop McDevitt |
5.61 mi 42:44 Run |
| Sep 14 2009 Night |
salem |
6.5 mi 52:18 Run |
| Sep 13 2009 Night |
Poop Loop Backwards from my house |
5.0 mi 36:20 Run |
| Sep 12 2009 Morning |
LVC XC invite |
6.61 mi 55:05 Run |
| Sep 11 2009 Morning |
Beat down |
5.5 mi 44:01 Run |
| Sep 10 2009 Night |
J and B's |
6.0 mi 42:51 Run |