Workouts (Tyler Dugan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2009 Night |
poop loop + ms course |
7.0 mi 53:55 Run |
| Sep 08 2009 Night |
camp hill race |
5.11 mi 35:39 Run |
| Sep 07 2009 Morning |
(Untitled) |
9.0 mi 1:09:00 Run |
| Sep 05 2009 Morning |
Ridge |
7.0 mi 57:28 Run |
| Sep 04 2009 Morning |
repeat miles |
8.0 mi 55:14 Run |
| Sep 03 2009 Morning |
Fresh 5 |
6.5 mi 57:47 Run |
| Sep 02 2009 Morning |
Poop loop extended + fishing creek |
7.0 mi 54:47 Run |
| Sep 01 2009 Night |
Hershey race for the Chocolate |
6.11 mi 19:46 Run |
| Aug 31 2009 Morning |
L loop 1 |
5.5 mi Run |
| Aug 29 2009 Afternoon |
lower allen |
4.5 mi Run |
| Aug 29 2009 Afternoon |
lower allen |
4.5 mi Run |
| Aug 28 2009 Morning |
repeat 400's |
5.5 mi Run |
| Aug 27 2009 Night |
salem |
7.0 mi Run |
| Aug 26 2009 Night |
J and B's |
5.0 mi Run |
| Aug 25 2009 Morning |
repeat hill miles |
6.0 mi Run |
| Aug 24 2009 Morning |
oasis |
7.5 mi Run |
| Aug 22 2009 Morning |
alumni race |
5.11 mi 21:14 Run |
| Aug 21 2009 Night |
course |
5.0 mi Run |
| Aug 20 2009 Morning |
end of boardwalk and back |
6.0 mi Run |
| Aug 19 2009 Morning |
end of boardwalk and back |
6.0 mi Run |
| Aug 17 2009 Morning |
end of boardwalk and back |
6.0 mi Run |
| Aug 16 2009 Morning |
end of boardwalk and back |
6.0 mi Run |
| Aug 15 2009 Night |
end of boardwalk and back |
6.0 mi Run |
| Aug 14 2009 Night |
J and B's then woods |
6.0 mi Run |
| Aug 14 2009 Morning |
poop loopfrom my house |
5.0 mi Run |