Workouts (Tyler Dugan)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2010
Morning		 The day it all changed 4.75 mi
Run
Oct 12 2010
Morning		 Repeat 400's 5.49 mi
Run
Oct 11 2010
Night		 Cap's practice 3.0 mi
Run
Oct 10 2010
Afternoon		 Pinchot 9.0 mi
1:11:28
Run
Oct 08 2010
Night		 Captain Practice 3.0 mi
Run
Oct 07 2010
Morning		 tempo/ hill repeat 6.0 mi
Run
Oct 06 2010
Morning		 recovery 5.0 mi
Run
Oct 05 2010
Afternoon		 Northern 7.11 mi
Run
Oct 04 2010
Morning		 Fed ex 4.5 mi
Run
Oct 02 2010
Morning		 Cumberalnd Countys 9.11 mi
1:10:56
Run
Oct 01 2010
Night		 Track 4.0 mi
34:00
Run
Sep 30 2010
Morning		 Salem Church 6.12 mi
47:53
Run
Sep 29 2010
Night		 J8 8.0 mi
1:04:12
Run
Sep 28 2010
Night		 Hershey Meet 7.61 mi
55:00
Run
Sep 27 2010
Night		 Beat Down 4.0 mi
38:00
Run
Sep 26 2010
Morning		 Cool Down 6.0 mi
45:00
Run
Sep 25 2010
Afternoon		 Carlisle Invite 7.11 mi
54:32
Run
Sep 24 2010
Night		 easy 3 4.0 mi
33:00
Run
Sep 23 2010
Night		 (Untitled) 4.5 mi
31:44
Run
Sep 22 2010
Night		 (Untitled) 4.0 mi
33:00
Run
Sep 21 2010
Night		 Palmyra 7.11 mi
55:01
Run
Sep 20 2010
Night		 Woodbridge 6.0 mi
53:00
Run
Sep 18 2010
Morning		 J and B's 7.0 mi
1:03:00
Run
Sep 17 2010
Night		 Repeat Miles 10.0 mi
1:11:00
Run
Sep 16 2010
Night		 Check 2 7.5 mi
57:30
Run