Workouts (Jon Golden)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2009 Night |
Weights | Weights |
| Aug 08 2009 Morning |
Bike |
9.75 mi Bike |
| Aug 07 2009 Afternoon |
Bike |
21.21 mi 1:46:38 Bike |
| Aug 04 2009 Afternoon |
Run |
5.0 mi 41:20 Run |
| Aug 03 2009 Night |
Pushups | Run |
| Aug 03 2009 Afternoon |
Bike |
17.73 mi 1:34:39 Bike |
| Aug 02 2009 Night |
Bike |
20.3 mi 1:37:19 Bike |
| Aug 01 2009 Afternoon |
Run |
3.0 mi 21:22 Run |
| Jul 30 2009 Night |
Run |
3.0 mi 24:00 Run |
| Jul 28 2009 Afternoon |
Bike |
10.58 mi 53:01 Bike |
| Jul 28 2009 Afternoon |
Run |
3.0 mi 25:05 Run |
| Jul 27 2009 Night |
Run and weights |
3.0 mi 27:02 Run |
| Jul 26 2009 Afternoon |
Bike |
30.28 mi 2:20:39 Bike |
| Jul 24 2009 Night |
Weights | Weights |
| Jul 22 2009 Night |
Weights | Weights |
| Jul 20 2009 Night |
Push ups | Other |
| Jul 19 2009 Morning |
Bike |
30.0 mi 2:37:32 Bike |
| Jul 17 2009 Afternoon |
Weights | Weights |
| Jul 15 2009 Morning |
NO time :-( | Other |
| Jul 14 2009 Night |
Weights | Weights |
| Jul 13 2009 Afternoon |
(Untitled) | Weights |
| Jul 12 2009 Afternoon |
Bike |
7.5 mi 30:00 Bike |
| Jul 10 2009 Morning |
Run |
3.0 mi 25:00 Run |
| Jul 08 2009 Morning |
Bike |
10.0 mi 35:00 Bike |
| Jul 05 2009 Night |
Run |
3.0 mi 24:10 Run |