Workouts (Jon Golden)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2010 Night |
Run |
8.5 mi 1:15:00 Run |
| Sep 04 2010 Afternoon |
Run |
10.0 mi 1:30:00 Run |
| Sep 02 2010 Afternoon |
Run |
5.0 mi 41:00 Run |
| Aug 31 2010 Night |
Run |
1.0 mi 8:10 Run |
| Aug 30 2010 Afternoon |
Run |
5.0 mi 41:10 Run |
| Aug 29 2010 Afternoon |
Run |
3.0 mi 24:32 Run |
| Aug 28 2010 Afternoon |
Run (Hill repeats) |
1.8 mi 17:00 Run |
| Aug 26 2010 Afternoon |
Run |
4.5 mi 36:36 Run |
| Aug 23 2010 Afternoon |
Run |
10.0 mi 2:01:00 Run |
| Aug 21 2010 Night |
Run |
10.0 mi 1:22:00 Run |
| Aug 20 2010 Afternoon |
Rock climbing |
2:00 Other |
| Aug 19 2010 Afternoon |
Run |
8.0 mi 1:09:14 Run |
| Aug 17 2010 Afternoon |
Run |
11.0 mi 1:30:00 Run |
| Aug 15 2010 Night |
Run |
8.0 mi 1:05:11 Run |
| Aug 13 2010 Afternoon |
Run (Hills) |
3.0 mi 26:00 Run |
| Aug 12 2010 Afternoon |
4 |
4.0 mi 32:22 Run |
| Aug 10 2010 Afternoon |
Run |
7.0 mi 1:05:22 Run |
| Aug 09 2010 Afternoon |
Run |
4.5 mi 36:10 Run |
| Aug 08 2010 Afternoon |
Run |
3.0 mi 27:00 Run |
| Aug 02 2010 Afternoon |
Run |
6.0 mi 49:00 Run |
| Jul 31 2010 Morning |
Run |
10.0 mi 1:20:14 Run |
| Jul 29 2010 Afternoon |
Hill repeats |
3.0 mi 40:00 Run |
| Jul 29 2010 Morning |
Run |
5.0 mi 42:51 Run |
| Jul 28 2010 Morning |
Run |
5.0 mi 45:01 Run |
| Jul 27 2010 Morning |
Run |
5.0 mi 46:14 Run |