Workouts (Jon Golden)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 29 2010 Morning |
Coopersburg 5k |
3.11 mi 33:30 Run |
| May 26 2010 Afternoon |
Run |
10.0 mi 1:20:00 Run |
| May 24 2010 Afternoon |
Biked to Gridas for an ice cream cone! |
12.36 mi 1:01:00 Bike |
| May 23 2010 Morning |
Run |
6.7 mi 54:15 Run |
| May 21 2010 Afternoon |
Run |
3.0 mi 24:34 Run |
| May 20 2010 Afternoon |
Run |
12.0 mi 1:45:55 Run |
| May 16 2010 Morning |
Run |
11.0 mi 1:30:15 Run |
| May 14 2010 Morning |
Run |
8.0 mi 1:07:10 Run |
| May 10 2010 Afternoon |
Run |
3.0 mi 23:50 Run |
| May 10 2010 Morning |
Run |
3.0 mi 24:33 Run |
| May 05 2010 Morning |
Run |
5.0 mi 41:21 Run |
| May 01 2010 Morning |
Pennsburg 5k |
3.11 mi 25:11 Run |
| Apr 30 2010 Afternoon |
Run |
3.0 mi 24:10 Run |
| Apr 28 2010 Night |
Run |
4.0 mi 33:01 Run |
| Apr 26 2010 Night |
Run |
5.0 mi 41:22 Run |
| Apr 24 2010 Morning |
Lenape Survival Challenge |
4.5 mi 1:19:24 Run |
| Apr 21 2010 Afternoon |
Run |
4.0 mi 32:52 Run |
| Apr 19 2010 Afternoon |
Run |
3.0 mi 25:22 Run |
| Apr 18 2010 Afternoon |
Run |
4.0 mi 33:05 Run |
| Apr 16 2010 Afternoon |
Run |
8.5 mi 1:12:00 Run |
| Apr 12 2010 Afternoon |
Run |
8.0 mi 1:10:12 Run |
| Apr 11 2010 Morning |
Run |
3.5 mi 28:10 Run |
| Apr 10 2010 Night |
Run |
3.0 mi 25:12 Run |
| Apr 09 2010 Morning |
Run |
4.0 mi 32:25 Run |
| Apr 05 2010 Morning |
Run |
6.0 mi 53:03 Run |