Workouts (Jon Golden)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 14 2010 Night |
Run |
7.0 mi 58:14 Run |
| Jan 13 2010 Night |
Run |
4.0 mi 34:05 Run |
| Jan 12 2010 Night |
Run |
6.0 mi 50:21 Run |
| Jan 11 2010 Night |
Run |
4.5 mi 37:20 Run |
| Jan 10 2010 Afternoon |
Run |
5.0 mi 41:10 Run |
| Jan 09 2010 Night |
Run |
3.0 mi 24:10 Run |
| Jan 08 2010 Afternoon |
Run |
3.0 mi 24:05 Run |
| Jan 07 2010 Afternoon |
Run |
6.0 mi 48:10 Run |
| Jan 05 2010 Night |
Weights | Weights |
| Jan 05 2010 Afternoon |
Run |
7.5 mi 1:05:21 Run |
| Jan 03 2010 Afternoon |
Run |
4.0 mi 35:15 Run |
| Jan 02 2010 Afternoon |
Run |
4.5 mi 38:08 Run |
| Jan 01 2010 Afternoon |
Run |
5.5 mi 45:20 Run |
| Jan 01 2010 Morning |
(Untitled) | Run |
| Dec 30 2009 Morning |
Run |
2.0 mi 15:02 Run |
| Dec 29 2009 Night |
Run |
5.0 mi 41:20 Run |
| Dec 28 2009 Night |
Run |
3.0 mi 23:41 Run |
| Dec 27 2009 Morning |
Run |
3.0 mi 27:05 Run |
| Dec 26 2009 Morning |
Run |
4.0 mi 33:05 Run |
| Dec 26 2009 Morning |
Weights | Weights |
| Dec 22 2009 Night |
Run |
3.0 mi 24:00 Run |
| Dec 21 2009 Night |
Run |
4.0 mi 33:00 Run |
| Dec 18 2009 Afternoon |
Run |
3.0 mi 25:02 Run |
| Dec 15 2009 Morning |
Run |
3.0 mi 25:00 Run |
| Dec 14 2009 Morning |
Run |
4.0 mi 34:24 Run |