Workouts (Jon Golden)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 13 2009 Morning |
Run |
4.0 mi 33:00 Run |
| Dec 12 2009 Morning |
Race |
5.0 mi 43:16 Run |
| Dec 10 2009 Night |
Run |
3.0 mi 25:10 Run |
| Dec 07 2009 Night |
Run |
3.5 mi 28:10 Run |
| Dec 06 2009 Afternoon |
Run |
3.0 mi 25:00 Run |
| Dec 05 2009 Afternoon |
Run |
3.0 mi 25:00 Run |
| Dec 04 2009 Night |
Run |
3.0 mi 24:20 Run |
| Dec 03 2009 Afternoon |
Run |
3.0 mi 25:00 Run |
| Nov 30 2009 Night |
Run |
6.0 mi 49:05 Run |
| Nov 29 2009 Afternoon |
Run |
3.02 mi 25:00 Run |
| Nov 28 2009 Night |
weights | Weights |
| Nov 28 2009 Afternoon |
Run |
6.0 mi 49:24 Run |
| Nov 26 2009 Morning |
Run |
6.0 mi 51:21 Run |
| Nov 25 2009 Morning |
Run |
3.0 mi 24:01 Run |
| Nov 24 2009 Night |
Run |
4.0 mi 33:00 Run |
| Nov 23 2009 Afternoon |
weights | Weights |
| Nov 23 2009 Afternoon |
Run |
3.0 mi 25:20 Run |
| Nov 22 2009 Afternoon |
Run |
3.0 mi 25:20 Run |
| Oct 12 2009 Afternoon |
Run |
6.5 mi 51:10 Run |
| Oct 05 2009 Night |
Run |
3.0 mi 23:15 Run |
| Oct 05 2009 Night |
Weights | Weights |
| Oct 04 2009 Morning |
Bike |
9.0 mi Bike |
| Sep 28 2009 Night |
Weights at home | Weights |
| Sep 27 2009 Afternoon |
Run |
3.0 mi 25:10 Run |
| Sep 21 2009 Afternoon |
YMCA | Weights |