Workouts (Jon Golden)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Afternoon |
Run |
3.0 mi 24:09 Run |
| Sep 16 2009 Morning |
Bike |
10.0 mi Bike |
| Sep 14 2009 Morning |
Bike |
8.0 mi Bike |
| Sep 13 2009 Night |
Run |
3.0 mi Run |
| Sep 10 2009 Afternoon |
Run |
10.0 mi 1:20:01 Run |
| Sep 07 2009 Afternoon |
Run |
2.0 mi Run |
| Sep 06 2009 Night |
(Untitled) | Weights |
| Sep 06 2009 Afternoon |
Bike |
18.0 mi 59:12 Bike |
| Sep 05 2009 Afternoon |
(Untitled) |
3.0 mi 24:10 Run |
| Sep 03 2009 Afternoon |
Run |
6.0 mi 50:30 Run |
| Sep 01 2009 Afternoon |
Run |
10.0 mi 1:22:00 Run |
| Aug 31 2009 Afternoon |
Run |
5.0 mi 41:00 Run |
| Aug 28 2009 Afternoon |
Run |
3.0 mi 22:10 Run |
| Aug 27 2009 Night |
Push-ups | Other |
| Aug 27 2009 Afternoon |
Run |
5.0 mi 41:31 Run |
| Aug 25 2009 Morning |
Run |
5.0 mi 1:00:00 Run |
| Aug 22 2009 Afternoon |
Run |
3.0 mi 22:18 Run |
| Aug 21 2009 Night |
Weights | Weights |
| Aug 21 2009 Afternoon |
Run |
5.0 mi 37:15 Run |
| Aug 18 2009 Night |
Weights | Weights |
| Aug 18 2009 Afternoon |
Bike |
14.0 mi 35:10 Bike |
| Aug 18 2009 Afternoon |
Run |
2.0 mi 15:30 Run |
| Aug 17 2009 Afternoon |
Bike |
18.26 mi 1:10:10 Bike |
| Aug 17 2009 Afternoon |
YMCA | Weights |
| Aug 15 2009 Afternoon |
Bike |
14.0 mi 37:22 Bike |