Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2009 Morning |
XC Day 87 |
3.0 mi 21:00 Run |
| Sep 23 2009 Morning |
(Untitled) |
0.75 mi 4:05 Run |
| Sep 22 2009 Morning |
XC Day 86 |
9.0 mi 1:02:25 Run |
| Sep 21 2009 Morning |
XC Day 85 |
3.0 mi 20:58 Run |
| Sep 21 2009 Morning |
XC Day 85 |
7.75 mi 49:00 Run |
| Sep 20 2009 Morning |
XC Day 84 |
13.0 mi 1:30:00 Run |
| Sep 19 2009 Morning |
XC Day 83 |
2.0 mi 15:00 Run |
| Sep 19 2009 Morning |
XC Day 83 |
8.0 mi 54:30 Run |
| Sep 18 2009 Morning |
XC Day 82 |
6.5 mi 45:00 Run |
| Sep 18 2009 Morning |
XC Day 82 |
3.0 mi 21:00 Run |
| Sep 17 2009 Morning |
XC Day 81 |
7.5 mi 48:37 Run |
| Sep 16 2009 Morning |
XC Day 80 |
3.0 mi 21:00 Run |
| Sep 16 2009 Morning |
XC Day 80 |
9.0 mi 58:12 Run |
| Sep 15 2009 Morning |
XC Day 79 |
7.0 mi 48:50 Run |
| Sep 14 2009 Morning |
XC Day 78 |
3.0 mi 18:32 Run |
| Sep 14 2009 Morning |
XC Day 78 |
8.0 mi 54:28 Run |
| Sep 13 2009 Morning |
XC Day 77 |
12.0 mi 1:24:00 Run |
| Sep 12 2009 Morning |
XC Day 76 |
9.0 mi 1:01:00 Run |
| Sep 11 2009 Morning |
XC Day 75 |
8.0 mi 55:28 Run |
| Sep 11 2009 Morning |
XC Day 75 |
3.0 mi 20:07 Run |
| Sep 10 2009 Morning |
XC Day 74 |
7.0 mi 47:00 Run |
| Sep 09 2009 Morning |
XC Day 73 |
8.0 mi 53:42 Run |
| Sep 09 2009 Morning |
XC Day 72 |
3.0 mi 21:00 Run |
| Sep 08 2009 Morning |
XC Day 71 |
9.0 mi 1:00:00 Run |
| Sep 07 2009 Morning |
XC Day 70 |
8.0 mi 58:30 Run |