Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2009 Morning |
XC Day 47 |
5.0 mi 37:13 Run |
| Aug 14 2009 Morning |
XC Day 46 |
5.0 mi 34:37 Run |
| Aug 13 2009 Morning |
XC Day 45 |
5.0 mi 36:00 Run |
| Aug 12 2009 Morning |
XC Day 44 |
8.5 mi 57:26 Run |
| Aug 11 2009 Morning |
XC Day 43 |
10.0 mi 1:15:05 Run |
| Aug 10 2009 Morning |
XC Day 42 |
3.0 mi 21:00 Run |
| Aug 10 2009 Morning |
XC Day 42 |
7.13 mi 48:12 Run |
| Aug 09 2009 Morning |
XC Day 41 |
11.0 mi 1:14:45 Run |
| Aug 08 2009 Morning |
XC Day 40 |
7.0 mi 48:28 Run |
| Aug 07 2009 Morning |
XC Day 39 |
6.0 mi 45:00 Run |
| Aug 06 2009 Afternoon |
XC Day 38 |
6.0 mi 36:39 Run |
| Aug 05 2009 Morning |
XC Day 37 |
7.0 mi 49:00 Run |
| Aug 04 2009 Morning |
XC Day 36 |
8.0 mi 56:00 Run |
| Aug 03 2009 Morning |
XC Day 35 | Run |
| Aug 02 2009 Morning |
XC Day 34 |
8.0 mi 55:52 Run |
| Aug 01 2009 Morning |
XC Day 33 |
7.0 mi 47:45 Run |
| Jul 31 2009 Afternoon |
XC Day 32 |
8.0 mi 51:20 Run |
| Jul 30 2009 Morning |
XC Day 31 |
8.0 mi 54:07 Run |
| Jul 29 2009 Morning |
XC Day 30 |
6.0 mi 39:20 Run |
| Jul 28 2009 Morning |
XC Day 29 |
7.0 mi 45:38 Run |
| Jul 27 2009 Morning |
XC Day 28 |
7.0 mi 47:52 Run |
| Jul 26 2009 Morning |
XC Day 27 |
9.0 mi 1:03:22 Run |
| Jul 25 2009 Afternoon |
(Untitled) |
8.0 mi 53:17 Run |
| Jul 24 2009 Morning |
XC Day 26 |
7.0 mi 47:04 Run |
| Jul 23 2009 Morning |
XC Day 25 |
8.0 mi 54:08 Run |