Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2009 Morning |
XC Day 24 |
7.0 mi 47:11 Run |
| Jul 21 2009 Morning |
XC Day 23 |
6.0 mi 40:08 Run |
| Jul 20 2009 Morning |
XC Day 22 |
7.0 mi 48:28 Run |
| Jul 19 2009 Morning |
XC Day 21 |
9.0 mi 59:11 Run |
| Jul 18 2009 Morning |
XC Day 20 |
7.0 mi 48:52 Run |
| Jul 17 2009 Afternoon |
XC Day 19 |
7.0 mi 45:53 Run |
| Jul 16 2009 Morning |
XC Day 18 |
6.0 mi 39:49 Run |
| Jul 15 2009 Morning |
XC Day 17 |
7.0 mi 45:49 Run |
| Jul 14 2009 Morning |
XC Day 16 |
7.0 mi 46:24 Run |
| Jul 13 2009 Morning |
XC Day 15 |
7.0 mi 46:48 Run |
| Jul 12 2009 Morning |
XC Day 14 |
9.0 mi 1:02:38 Run |
| Jul 11 2009 Morning |
XC Day 13 |
7.0 mi 47:24 Run |
| Jul 10 2009 Morning |
XC Day 12 |
6.0 mi 40:38 Run |
| Jul 09 2009 Morning |
XC Day 11 |
7.0 mi 48:12 Run |
| Jul 08 2009 Morning |
XC Day 10 |
6.0 mi 41:39 Run |
| Jul 07 2009 Morning |
XC Day 9 |
6.0 mi 41:24 Run |
| Jul 06 2009 Morning |
XC Day 8 |
7.0 mi 46:38 Run |
| Jul 05 2009 Afternoon |
XC Day 7 |
7.0 mi 46:42 Run |
| Jul 04 2009 Afternoon |
XC Day 6 |
7.0 mi 46:44 Run |
| Jul 03 2009 Afternoon |
XC Day 5 |
7.0 mi 44:06 Run |
| Jul 02 2009 Afternoon |
XC Day 4 |
7.0 mi 44:04 Run |
| Jul 01 2009 Morning |
XC Day 3 |
6.0 mi 41:36 Run |
| Jun 30 2009 Morning |
XC Day 2 |
6.0 mi 40:08 Run |
| Jun 29 2009 Morning |
XC Day 1 |
5.0 mi 33:56 Run |