Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2010 Morning |
Formal Training Day 17 |
9.5 mi 1:02:38 Run |
| Jul 26 2010 Morning |
Formal Training Day 16 |
8.0 mi 55:00 Run |
| Jul 25 2010 Morning |
Formal Training Day 15 |
11.0 mi 1:15:00 Run |
| Jul 24 2010 Morning |
Formal Training Day 14 |
9.0 mi 1:00:00 Run |
| Jul 23 2010 Morning |
Formal Training Day 13 |
8.0 mi 55:00 Run |
| Jul 22 2010 Morning |
Formal Training Day 12 |
15.0 mi 1:15:00 Bike |
| Jul 21 2010 Morning |
Formal Training Day 11 |
8.0 mi 55:00 Run |
| Jul 20 2010 Morning |
Formal Training Day 10 |
9.5 mi 1:02:30 Run |
| Jul 19 2010 Morning |
Formal Training Day 9 |
8.0 mi 55:00 Run |
| Jul 18 2010 Morning |
Formal Training Day 8 |
10.5 mi 1:10:00 Run |
| Jul 17 2010 Morning |
Formal Training Day 7 |
8.0 mi 55:00 Run |
| Jul 16 2010 Morning |
Formal Training Day 6 |
11.0 mi 1:00:00 Bike |
| Jul 15 2010 Morning |
Formal Training Day 5 |
8.5 mi 55:00 Run |
| Jul 14 2010 Morning |
Formal Training Day 4 |
8.0 mi 55:00 Run |
| Jul 13 2010 Morning |
Formal Training Day 3 |
15.0 mi 1:15:00 Bike |
| Jul 12 2010 Morning |
Formal Training Day 2 |
7.5 mi 50:00 Run |
| Jul 11 2010 Morning |
Formal Training Day 1 |
9.0 mi 1:05:00 Run |
| Mar 15 2010 Morning |
(Untitled) | Run |
| Mar 14 2010 Morning |
(Untitled) | Run |
| Mar 13 2010 Morning |
Indoor Day 90 |
4.0 mi 25:31 Run |
| Mar 12 2010 Morning |
Indoor Day 89 |
4.75 mi 32:47 Run |
| Mar 11 2010 Morning |
Indoor Day 88 |
4.75 mi 31:10 Run |
| Mar 10 2010 Morning |
Indoor Day 87 |
5.0 mi 33:33 Run |
| Mar 09 2010 Morning |
Indoor Day 86 |
4.0 mi 21:45 Run |
| Mar 08 2010 Morning |
Indoor Day 85 |
9.5 mi 1:00:00 Run |