Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 11 2010 Morning |
Indoor Day 60 |
20.0 mi 48:00 Bike |
| Feb 10 2010 Morning |
Indoor Day 59 |
10.0 mi 30:00 Bike |
| Feb 09 2010 Morning |
Indoor Day 58 |
7.0 mi 46:48 Run |
| Feb 08 2010 Morning |
Indoor Day 57 |
5.0 mi 32:20 Run |
| Feb 07 2010 Morning |
Indoor Day 56 |
6.0 mi 40:30 Run |
| Feb 06 2010 Morning |
Indoor Day 55 |
3.0 mi 19:27 Run |
| Feb 06 2010 Morning |
Indoor Day 55 |
2.25 mi 16:10 Run |
| Feb 05 2010 Morning |
Indoor Day 54 |
5.25 mi 35:20 Run |
| Feb 04 2010 Morning |
Indoor Day 53 |
5.0 mi 35:00 Run |
| Feb 03 2010 Morning |
Indoor Day 52 |
5.0 mi 35:00 Run |
| Feb 02 2010 Morning |
Indoor Day 51 |
5.0 mi 29:41 Run |
| Feb 01 2010 Morning |
Indoor Day 50 |
6.5 mi 42:30 Run |
| Jan 31 2010 Morning |
Indoor Day 49 |
7.25 mi 50:00 Run |
| Jan 30 2010 Morning |
Indoor Day 48 |
6.0 mi 42:00 Run |
| Jan 29 2010 Morning |
Indoor Day 47 |
6.0 mi 40:00 Run |
| Jan 28 2010 Morning |
Indoor Day 46 |
4.25 mi 30:00 Run |
| Jan 27 2010 Morning |
Indoor Day 45 |
7.25 mi 45:13 Run |
| Jan 26 2010 Morning |
Indoor Day 44 |
14.0 mi 40:00 Bike |
| Jan 25 2010 Morning |
Indoor Day 43 |
8.0 mi 52:16 Run |
| Jan 24 2010 Morning |
Indoor Day 42 | Run |
| Jan 23 2010 Morning |
Indoor Day 41 | Run |
| Jan 22 2010 Morning |
Indoor Day 40 |
12.0 mi 40:00 Bike |
| Jan 21 2010 Morning |
Indoor Day 39 |
1.75 mi 35:00 Swim |
| Jan 20 2010 Morning |
Indoor Day 38 |
10.0 mi 30:00 Bike |
| Jan 19 2010 Morning |
Indoor Day 37 |
10.0 mi 30:00 Bike |