Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 24 2009 Morning |
Indoor Day 13 |
7.0 mi 46:40 Run |
| Dec 23 2009 Morning |
Indoor Day 12 |
6.0 mi 41:00 Run |
| Dec 22 2009 Morning |
Indoor Day 11 |
7.5 mi 46:21 Run |
| Dec 21 2009 Morning |
Indoor Day 10 |
7.0 mi 45:15 Run |
| Dec 20 2009 Morning |
Indoor Day 9 |
8.0 mi 56:00 Run |
| Dec 19 2009 Morning |
Indoor Day 8 |
6.0 mi 39:48 Run |
| Dec 18 2009 Morning |
Indoor Day 7 |
6.0 mi 40:50 Run |
| Dec 17 2009 Morning |
Indoor Day 6 |
7.0 mi 48:30 Run |
| Dec 16 2009 Morning |
Indoor Day 5 |
7.0 mi 46:47 Run |
| Dec 15 2009 Morning |
Indoor Day 4 |
6.0 mi 41:30 Run |
| Dec 14 2009 Morning |
Indoor Day 3 |
6.0 mi 40:40 Run |
| Dec 13 2009 Morning |
Indoor Day 2 |
4.5 mi 31:30 Run |
| Dec 12 2009 Morning |
Indoor Day 1 |
3.5 mi 22:46 Run |
| Nov 29 2009 Morning |
(Untitled) | Run |
| Nov 28 2009 Morning |
XC Day 153 |
2.0 mi 15:00 Run |
| Nov 28 2009 Morning |
XC Day 153 |
8.0 mi 49:10 Run |
| Nov 27 2009 Morning |
XC Day 152 |
6.0 mi 38:44 Run |
| Nov 26 2009 Morning |
XC Day 151 |
5.75 mi 40:00 Run |
| Nov 25 2009 Morning |
XC Day 150 |
7.25 mi 48:39 Run |
| Nov 24 2009 Morning |
XC Day 149 |
6.25 mi 39:52 Run |
| Nov 23 2009 Morning |
XC Day 148 |
8.75 mi 1:00:00 Run |
| Nov 22 2009 Morning |
XC Day 147 |
10.0 mi 1:09:00 Run |
| Nov 21 2009 Morning |
XC Day 146 |
2.0 mi 15:00 Run |
| Nov 21 2009 Morning |
XC Day 146 |
8.0 mi 49:45 Run |
| Nov 20 2009 Morning |
XC Day 145 |
3.0 mi 20:45 Run |