Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 20 2009 Morning |
XC Day 145 |
6.0 mi 38:37 Run |
| Nov 19 2009 Morning |
XC Day 144 |
6.0 mi 40:00 Run |
| Nov 18 2009 Morning |
XC Day 143 |
6.5 mi 45:00 Run |
| Nov 17 2009 Morning |
XC Day 142 |
7.5 mi 48:15 Run |
| Nov 16 2009 Morning |
XC Day 141 |
9.0 mi 1:00:00 Run |
| Nov 15 2009 Morning |
XC Day 140 |
11.0 mi 1:18:00 Run |
| Nov 14 2009 Morning |
XC Day 139 |
1.5 mi 10:15 Run |
| Nov 14 2009 Morning |
XC Day 139 |
9.0 mi 56:45 Run |
| Nov 13 2009 Morning |
XC Day 138 |
3.0 mi 21:00 Run |
| Nov 13 2009 Morning |
XC Day 138 |
6.25 mi 40:37 Run |
| Nov 12 2009 Morning |
XC Day 137 |
7.0 mi 45:18 Run |
| Nov 11 2009 Morning |
XC Day 136 |
7.5 mi 48:32 Run |
| Nov 10 2009 Morning |
XC Day 135 |
7.5 mi 45:29 Run |
| Nov 09 2009 Morning |
XC Day 134 |
3.0 mi 21:00 Run |
| Nov 09 2009 Morning |
XC Day 134 |
8.75 mi 1:00:00 Run |
| Nov 08 2009 Morning |
XC Day 133 |
13.0 mi 1:29:00 Run |
| Nov 07 2009 Morning |
XC Day 132 |
9.0 mi 1:00:37 Run |
| Nov 06 2009 Morning |
XC Day 131 |
6.0 mi 41:00 Run |
| Nov 05 2009 Morning |
XC Day 130 |
6.0 mi 41:00 Run |
| Nov 04 2009 Morning |
XC Day 129 |
7.0 mi 44:57 Run |
| Nov 03 2009 Morning |
XC Day 128 | Run |
| Nov 02 2009 Morning |
XC Day 127 |
7.0 mi 48:28 Run |
| Nov 01 2009 Morning |
XC Day 126 |
13.0 mi 1:30:00 Run |
| Oct 31 2009 Morning |
XC Day 125 |
7.5 mi 51:27 Run |
| Oct 30 2009 Morning |
XC Day 124 |
3.0 mi 20:58 Run |