Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 30 2009 Morning |
XC Day 124 |
9.0 mi 1:01:30 Run |
| Oct 29 2009 Morning |
XC Day 123 |
9.0 mi 1:00:30 Run |
| Oct 28 2009 Morning |
XC Day 122 |
8.11 mi 49:38 Run |
| Oct 27 2009 Morning |
XC Day 121 |
8.5 mi 54:36 Run |
| Oct 26 2009 Morning |
XC Day 120 |
8.5 mi 1:00:00 Run |
| Oct 25 2009 Morning |
XC Day 119 |
13.0 mi 1:35:35 Run |
| Oct 24 2009 Morning |
XC Day 118 |
11.0 mi 1:11:00 Run |
| Oct 23 2009 Morning |
(Untitled) |
1.0 mi 5:15 Run |
| Oct 23 2009 Morning |
XC Day 117 |
10.5 mi 1:10:50 Run |
| Oct 22 2009 Morning |
XC Day 116 |
8.5 mi 57:21 Run |
| Oct 21 2009 Morning |
XC Day 115 |
3.0 mi 20:29 Run |
| Oct 21 2009 Morning |
XC Day 115 |
8.0 mi 52:04 Run |
| Oct 20 2009 Morning |
XC Day 114 |
7.0 mi 47:20 Run |
| Oct 19 2009 Morning |
XC Day 113 |
8.0 mi 57:14 Run |
| Oct 18 2009 Morning |
XC Day 112 |
13.0 mi 1:31:00 Run |
| Oct 17 2009 Morning |
XC Day 111 |
5.0 mi 34:37 Run |
| Oct 17 2009 Morning |
XC Day 111 |
8.75 mi 54:29 Run |
| Oct 16 2009 Morning |
XC Day 110 |
9.0 mi 58:23 Run |
| Oct 15 2009 Morning |
XC Day 109 |
9.0 mi 59:43 Run |
| Oct 14 2009 Morning |
XC Day 108 |
3.0 mi 20:30 Run |
| Oct 14 2009 Morning |
XC Day 108 |
8.5 mi 53:32 Run |
| Oct 13 2009 Morning |
XC Day 107 |
8.75 mi 56:13 Run |
| Oct 12 2009 Morning |
XC Day 106 |
10.0 mi 1:06:00 Run |
| Oct 11 2009 Morning |
XC Day 105 |
13.0 mi 1:32:00 Run |
| Oct 10 2009 Morning |
XC Day 104 |
2.5 mi 17:30 Run |