Workouts (Alex Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2009 Morning |
XC Day 104 |
7.5 mi 48:22 Run |
| Oct 09 2009 Morning |
XC Day 103 |
3.0 mi 21:00 Run |
| Oct 09 2009 Morning |
XC Day 103 |
6.0 mi 39:51 Run |
| Oct 08 2009 Morning |
XC Day 102 |
7.0 mi 50:00 Run |
| Oct 07 2009 Morning |
XC Day 101 |
3.0 mi 20:34 Run |
| Oct 07 2009 Morning |
XC Day 101 |
8.0 mi 53:17 Run |
| Oct 06 2009 Morning |
XC Day 100 |
7.0 mi 45:28 Run |
| Oct 05 2009 Morning |
XC Day 99 |
3.0 mi 20:50 Run |
| Oct 05 2009 Morning |
XC Day 99 |
9.0 mi 1:00:00 Run |
| Oct 04 2009 Morning |
XC Day 98 |
12.0 mi 1:22:27 Run |
| Oct 03 2009 Morning |
XC Day 97 |
8.0 mi 52:03 Run |
| Oct 03 2009 Morning |
XC Day 97 |
3.0 mi 19:30 Run |
| Oct 02 2009 Morning |
XC Day 96 |
6.0 mi 41:00 Run |
| Oct 01 2009 Morning |
XC Day 95 |
6.5 mi 45:00 Run |
| Sep 30 2009 Morning |
XC Day 94 |
3.0 mi 21:24 Run |
| Sep 30 2009 Morning |
XC Day 94 |
8.5 mi 55:00 Run |
| Sep 29 2009 Morning |
XC Day 93 |
9.0 mi 1:01:30 Run |
| Sep 28 2009 Morning |
XC Day 92 |
3.0 mi 20:35 Run |
| Sep 28 2009 Morning |
XC Day 92 |
10.0 mi 1:06:00 Run |
| Sep 27 2009 Morning |
XC Day 91 |
13.5 mi 1:32:00 Run |
| Sep 26 2009 Morning |
XC Day 90 |
8.5 mi 54:34 Run |
| Sep 25 2009 Morning |
XC Day 89 |
3.0 mi 21:30 Run |
| Sep 25 2009 Morning |
XC Day 89 |
8.0 mi 54:34 Run |
| Sep 24 2009 Morning |
XC Day 88 |
9.5 mi 1:00:00 Run |
| Sep 23 2009 Morning |
XC Day 87 |
8.5 mi 58:00 Run |