Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 07 2025 Morning |
Maximal Training Run Altona Beach to Williamstown |
34.06 KM 3:49:47 Run |
| Jun 04 2025 Morning |
Intervals Wednesdays |
10.02 KM 1:05:56 Run |
| Jun 02 2025 Morning |
Easy Run Regular 10K Route |
10.02 KM 1:05:57 Run |
| May 31 2025 Morning |
Marathon Training Weekend Slow Long Run |
32.08 KM 3:31:42 Run |
| May 28 2025 Morning |
Midweel Intervals |
10.04 KM 1:04:43 Run |
| May 26 2025 Night |
Evening run in the wind and darkness |
10.02 KM 1:02:40 Run |
| May 25 2025 Morning |
Woodlands Trail Run Half Marathon |
20.67 KM 2:40:35 Run |
| May 24 2025 Morning |
Altona Beach Parkrun #112 |
4.99 KM 36:22 Run |
| May 23 2025 Morning |
Alamanda Clubhouse Pool Swim |
1.0 KM 27:54 Swim |
| May 22 2025 Morning |
3 sets of Running Strengths + Alamanda Club Weights | Weights |
| May 21 2025 Morning |
10KM Loop Intervals |
10.02 KM 1:04:38 Run |
| May 20 2025 Morning |
Alamanda Club Weights + 1 set of Strengths | Weights |
| May 19 2025 Morning |
Frostbite 2.5deg C Sunrise Run |
10.01 KM 1:00:42 Run |
| May 17 2025 Morning |
Alamanda Clubhouse Treadmill Run |
30.0 KM 3:59:05 Run |
| May 15 2025 Morning |
Weights Training at Alamanda Gym |
30:37 Weights |
| May 14 2025 Morning |
Hills Intervals 30 secs x2 |
10.02 KM 1:19:10 Run |
| May 13 2025 Morning |
Weights Training at Alamanda Gym |
33:45 Weights |
| May 12 2025 Morning |
Sanctuary Lakes - Saltwater - Life - Alamanda Loop |
10.02 KM 1:01:46 Run |
| May 10 2025 Morning |
Pre-Parkrun 21.1KM + Altona Beach Parkrun #111 |
26.16 KM 2:40:42 Run |
| May 07 2025 Morning |
Midweek 10K Intervals |
10.0 KM 1:13:20 Run |
| May 05 2025 Morning |
Easy Run |
10.03 KM 1:00:31 Run |
| May 03 2025 Morning |
Pre-Run with Kevin + Parkrun #110 |
22.22 KM 2:28:19 Run |
| May 02 2025 Morning |
Active Recovery Swim |
1.0 KM 28:25 Swim |
| Apr 30 2025 Morning |
Hill Intervals & Monthly Mileage Top Up to 100KM |
12.77 KM 1:27:00 Run |
| Apr 29 2025 Morning |
Sanctuary Lakes - Saltwater Estate - Life Estate 10KM Loop |
10.06 KM 1:08:46 Run |