Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 13 2025 Morning |
Weights Training at Alamanda Gym |
33:45 Weights |
| May 12 2025 Morning |
Sanctuary Lakes - Saltwater - Life - Alamanda Loop |
10.02 KM 1:01:46 Run |
| May 10 2025 Morning |
Pre-Parkrun 21.1KM + Altona Beach Parkrun #111 |
26.16 KM 2:40:42 Run |
| May 07 2025 Morning |
Midweek 10K Intervals |
10.0 KM 1:13:20 Run |
| May 05 2025 Morning |
Easy Run |
10.03 KM 1:00:31 Run |
| May 03 2025 Morning |
Pre-Run with Kevin + Parkrun #110 |
22.22 KM 2:28:19 Run |
| May 02 2025 Morning |
Active Recovery Swim |
1.0 KM 28:25 Swim |
| Apr 30 2025 Morning |
Hill Intervals & Monthly Mileage Top Up to 100KM |
12.77 KM 1:27:00 Run |
| Apr 29 2025 Morning |
Sanctuary Lakes - Saltwater Estate - Life Estate 10KM Loop |
10.06 KM 1:08:46 Run |
| Apr 28 2025 Morning |
Aborted Recovery Run |
0.25 KM 3:30 Run |
| Apr 27 2025 Morning |
Sunday SLR with Crosbie Crew and Jim Kuhns and Kellie Merritt |
21.15 KM 2:20:51 Run |
| Apr 26 2025 Morning |
Altona Beach Parkrun #109 |
5.01 KM 25:42 Run |
| Apr 23 2025 Morning |
Seoul Changdeoikgung Palace Secret Garden Tour |
1.57 KM 57:40 Walk |
| Apr 15 2025 Morning |
Jeju Waterfall Walk |
1.01 KM 28:05 Walk |
| Apr 15 2025 Morning |
Hike up and down Jeju Seongsan Ilchulbong for Sunrise |
2.04 KM 1:17:33 Other |
| Apr 11 2025 Morning |
Alamanda Clubhouse Friday Morning Swim |
1.0 KM 28:21 Swim |
| Apr 10 2025 Morning |
10K Point Cook Loop Intervals |
10.03 KM 1:06:51 Run |
| Apr 08 2025 Morning |
Alamanda Gym Strengths Session |
28:34 Weights |
| Apr 07 2025 Morning |
Sanctuary Lakes - Saltwater Estate - Life Estate 10KM Loop |
10.01 KM 1:17:59 Run |
| Apr 06 2025 Morning |
Run for the Kids 2025 with Jim Kuhn, Ben Chadwick and Kellie Ann-Merritt |
14.37 KM 1:22:41 Run |
| Apr 06 2025 Morning |
Run back from Beer to Car |
1.37 KM 8:17 Run |
| Apr 05 2025 Morning |
Altona Beach Parkrun with Family |
5.02 KM 35:34 Run |
| Apr 04 2025 Morning |
Pre-Dawn Morning Swim in the Dark |
1.0 KM 28:39 Swim |
| Apr 03 2025 Morning |
Strengths Training at Alamanda Clubhouse Gym |
38:26 Weights |
| Apr 02 2025 Morning |
WU 3KM + 3x 1.5KM Run & Recovery + CD 3KM Interval Run |
10.01 KM 1:04:27 Run |