Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2025 Morning |
Life Estate Loop |
5.31 KM 22:32 Bike |
| Dec 15 2025 Morning |
Sanctuary Lakes Sunrise Run |
5.31 KM 32:51 Run |
| Dec 13 2025 Morning |
Altona Beach Parkrun #131 |
5.04 KM 26:41 Run |
| Dec 09 2025 Morning |
Morning Alamanda Pool Swim |
1.0 KM 26:27 Swim |
| Dec 08 2025 Morning |
Sanctuary Lakes Sunrise Run |
5.32 KM 31:29 Run |
| Dec 06 2025 Morning |
Altona Beach Parkrun #130 with Aidan |
5.03 KM 29:09 Run |
| Dec 04 2025 Morning |
34 deg C day Morning Swim |
1.08 KM 29:11 Swim |
| Dec 02 2025 Morning |
Morning Ride |
5.18 KM 21:56 Bike |
| Dec 01 2025 Morning |
Sunrise Sanctuary Lakes Run |
5.34 KM 33:03 Run |
| Nov 29 2025 Morning |
Eastern Gardens Parkrun for Esper's 250th |
5.07 KM 28:19 Run |
| Nov 25 2025 Morning |
Leisurely Morning Bike Ride Observing Home Security Cameras |
5.19 KM 23:59 Bike |
| Nov 22 2025 Morning |
Altona Beach Parkrun |
5.03 KM 26:53 Run |
| Nov 19 2025 Morning |
Midweek 10K Sunrise Run |
10.05 KM 59:43 Run |
| Nov 17 2025 Morning |
Monday Sunrise Run |
5.3 KM 30:55 Run |
| Nov 15 2025 Morning |
Altona Beach Parkrun #127 |
5.04 KM 27:51 Run |
| Nov 14 2025 Morning |
First Swim After 6 months! |
1.0 KM 27:13 Swim |
| Nov 12 2025 Morning |
Morning Cold Bike Ride - Life Estate Loop |
5.16 KM 22:14 Bike |
| Nov 07 2025 Morning |
Morning Bike Ride |
5.13 KM 21:49 Bike |
| Nov 05 2025 Morning |
Sanctuary Lakes Sunrise Run |
5.23 KM 39:43 Run |
| Nov 02 2025 Morning |
You Yang East-West Track Trailrun / Hike |
4.44 KM 1:57:15 Run |
| Nov 01 2025 Morning |
Altona Beach Parkrun #126 |
5.03 KM 28:26 Run |
| Oct 29 2025 Morning |
Midweek 10KM Run |
10.04 KM 1:00:16 Run |
| Oct 28 2025 Morning |
Life Estate & Alamanda Estate Biking |
5.54 KM 22:46 Bike |
| Oct 27 2025 Morning |
Monday Cloudy Sunrise Run |
5.46 KM 34:38 Run |
| Oct 25 2025 Morning |
Newport Lakes Parkrun |
5.15 KM 29:54 Run |