Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2026 Morning |
Melbourne Marathon Week 2 Training |
18.12 KM 1:54:37 Run |
| Jul 25 2026 Morning |
Altona Beach Parkrun #151 |
5.04 KM 32:03 Run |
| Jul 22 2026 Morning |
OMR Pre-Work Recovery Run |
5.05 KM 31:38 Run |
| Jul 19 2026 Morning |
ASICS Run Melbourne 2026 |
21.31 KM 2:07:59 Run |
| Jul 17 2026 Morning |
Sunset Cycling with Mei2 |
4.79 KM 40:55 Bike |
| Jul 17 2026 Morning |
Taper Run |
3.46 KM 20:44 Run |
| Jul 14 2026 Morning |
OMR Pre-Work Run #24 |
5.03 KM 31:22 Run |
| Jul 11 2026 Morning |
Altona Beach Parkrun #150 |
5.04 KM 27:53 Run |
| Jul 05 2026 Morning |
Asics Gold Coast Marathon 2026 |
42.4 KM 5:28:49 Run |
| Jul 03 2026 Morning |
Final Pre-GCM Taper 3KM |
3.41 KM 22:08 Run |
| Jul 01 2026 Morning |
Taper Wednesday Run |
8.01 KM 53:15 Run |
| Jun 29 2026 Morning |
Taper Week Monday Run |
8.61 KM 54:44 Run |
| Jun 27 2026 Morning |
Pre-run + Altona Beach Parkrun |
14.12 KM 1:24:43 Run |
| Jun 24 2026 Morning |
Midweek Intervals |
10.02 KM 53:15 Run |
| Jun 22 2026 Morning |
OMR Pre-Work Run #23 |
11.04 KM 1:09:13 Run |
| Jun 20 2026 Morning |
Alamanda Clubhouse Treadmill Run (skipped Parkrun) |
22.07 KM 2:50:45 Run |
| Jun 17 2026 Morning |
OMR Pre-Work Run #23 - Intervals |
10.04 KM 1:04:35 Run |
| Jun 15 2026 Morning |
OMR Pre-Work Run #22 |
10.02 KM 1:02:00 Run |
| Jun 13 2026 Morning |
GCM Early Morning Training Run + Parkrun #148 |
30.07 KM 3:50:13 Run |
| Jun 11 2026 Morning |
Mid-Week Intervals |
10.03 KM 1:03:16 Run |
| Jun 11 2026 Morning |
Evening Round Alamanda Oval Walk with Aidan Running |
3.03 KM 41:48 Walk |
| Jun 09 2026 Morning |
OMR Pre-Work Run #21 |
10.09 KM 1:01:21 Run |
| Jun 06 2026 Morning |
GCM Training Run + Altona Beach Parkrun |
34.01 KM 4:14:24 Run |
| Jun 03 2026 Morning |
Midweek Intervals |
10.04 KM 1:11:05 Run |
| Jun 01 2026 Morning |
OMR Pre-Work Run #20 |
10.03 KM 1:11:50 Run |