Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2023 Morning |
32nd Parkrun |
5.03 KM 35:24 Run |
| Apr 14 2023 Morning |
BFT Altona Cardio HIIT |
53:43 Other |
| Apr 13 2023 Morning |
HIIT Strength Training |
1:00:00 Other |
| Apr 12 2023 Morning |
Alamanda Clubhouse Treadmill Run |
6.0 KM 35:35 Run |
| Apr 10 2023 Morning |
BFT Altona North Cardio HIIT |
56:26 Other |
| Apr 09 2023 Morning |
You Yang East West Trail - Trail Running |
4.38 KM 1:01:55 Run |
| Apr 08 2023 Morning |
Maribyrnong Unofficial Parkrun |
5.03 KM 31:21 Run |
| Apr 07 2023 Morning |
Ride to Target Williams Landing Office and Back via PCTC |
11.42 KM 43:49 Bike |
| Apr 07 2023 Morning |
Barwon Heights Shorefront Walk |
1.0 KM 14:51 Walk |
| Apr 06 2023 Morning |
Alamanda Clubhouse Morning Swim |
1.0 KM 26:43 Swim |
| Apr 05 2023 Morning |
Sanctuary Lakes & Pirate Ship Sunrise Run |
6.07 KM 43:39 Run |
| Apr 03 2023 Morning |
Sanctuary Lakes & Bayview Park Summit Run |
6.02 KM 38:12 Run |
| Apr 02 2023 Morning |
Altona Beach & Seaholme Jetty Bike Ride |
25.16 KM 1:23:28 Bike |
| Apr 01 2023 Morning |
Altona Beach Parkrun #31 |
5.03 KM 30:44 Run |
| Mar 30 2023 Morning |
Sanctuary Lakes Sunrise Run & Bayview Park Hill |
6.04 KM 41:33 Run |
| Mar 27 2023 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 28:53 Run |
| Mar 26 2023 Morning |
2XU Triathlon Series Race 6 |
0.3 KM 10:20 Swim |
| Mar 26 2023 Morning |
2XU Triathlon Series Race 6 |
13.0 KM 38:56 Bike |
| Mar 26 2023 Morning |
2XU Triathlon Series Race 6 Run |
3.0 KM 16:10 Run |
| Mar 24 2023 Morning |
Alamanda Treadmill Run |
5.0 KM 29:25 Run |
| Mar 23 2023 Morning |
Alamanda Gym Weights Non-Cardio Day | Weights |
| Mar 22 2023 Morning |
Alamanda Gym Treadmill Run |
7.0 KM 43:02 Run |
| Mar 19 2023 Morning |
Run for the Kids 2023 |
14.5 KM 1:31:52 Run |
| Mar 16 2023 Morning |
Sanctuary Lakes Cheetham Wetlands Sunrise Biking |
16.06 KM 53:10 Bike |
| Mar 15 2023 Morning |
Sanctuary Lakes Sunrise Run |
7.0 KM 44:11 Run |