Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 28 2025 Morning |
Aborted Recovery Run |
0.25 KM 3:30 Run |
| Apr 27 2025 Morning |
Sunday SLR with Crosbie Crew and Jim Kuhns and Kellie Merritt |
21.15 KM 2:20:51 Run |
| Apr 26 2025 Morning |
Altona Beach Parkrun #109 |
5.01 KM 25:42 Run |
| Apr 23 2025 Morning |
Seoul Changdeoikgung Palace Secret Garden Tour |
1.57 KM 57:40 Walk |
| Apr 15 2025 Morning |
Jeju Waterfall Walk |
1.01 KM 28:05 Walk |
| Apr 15 2025 Morning |
Hike up and down Jeju Seongsan Ilchulbong for Sunrise |
2.04 KM 1:17:33 Other |
| Apr 11 2025 Morning |
Alamanda Clubhouse Friday Morning Swim |
1.0 KM 28:21 Swim |
| Apr 10 2025 Morning |
10K Point Cook Loop Intervals |
10.03 KM 1:06:51 Run |
| Apr 08 2025 Morning |
Alamanda Gym Strengths Session |
28:34 Weights |
| Apr 07 2025 Morning |
Sanctuary Lakes - Saltwater Estate - Life Estate 10KM Loop |
10.01 KM 1:17:59 Run |
| Apr 06 2025 Morning |
Run for the Kids 2025 with Jim Kuhn, Ben Chadwick and Kellie Ann-Merritt |
14.37 KM 1:22:41 Run |
| Apr 06 2025 Morning |
Run back from Beer to Car |
1.37 KM 8:17 Run |
| Apr 05 2025 Morning |
Altona Beach Parkrun with Family |
5.02 KM 35:34 Run |
| Apr 04 2025 Morning |
Pre-Dawn Morning Swim in the Dark |
1.0 KM 28:39 Swim |
| Apr 03 2025 Morning |
Strengths Training at Alamanda Clubhouse Gym |
38:26 Weights |
| Apr 02 2025 Morning |
WU 3KM + 3x 1.5KM Run & Recovery + CD 3KM Interval Run |
10.01 KM 1:04:27 Run |
| Apr 01 2025 Morning |
Alamanda Clubhouse Morning Weights Session |
31:57 Weights |
| Mar 31 2025 Morning |
10KM Sanctuary Lakes - Saltwater - Life Estate Loop |
10.02 KM 1:01:50 Run |
| Mar 30 2025 Morning |
You Yangs East West Walk Trailrun |
4.56 KM 59:41 Run |
| Mar 29 2025 Morning |
26KM Pre-Parkrun + Altona Beach Parkrun |
26.01 KM 2:48:54 Run |
| Mar 28 2025 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 28:41 Swim |
| Mar 27 2025 Morning |
Strengths Session at Alamanda Clubhouse |
28:49 Weights |
| Mar 26 2025 Morning |
Hill Intervals - Warm Up 3KM + 12x 30 secs Hills + Cool Down 5KM |
10.01 KM 1:06:21 Run |
| Mar 25 2025 Morning |
Evening Walk |
0.71 KM 9:23 Walk |
| Mar 25 2025 Morning |
Weights at Alamanda Clubhouse |
34:20 Weights |