Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 17 2024 Morning |
Altona Beach Parkrun #60 |
4.99 KM 29:08 Run |
| Feb 16 2024 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 29:38 Run |
| Feb 15 2024 Morning |
Sanctuary Lakes Sunrise Run |
5.24 KM 37:05 Run |
| Feb 14 2024 Morning |
Alamanda Clubhouse Treadmill Run - Midweek 10K #31 |
10.4 KM 1:03:48 Run |
| Feb 12 2024 Morning |
Sanctuary Lakes Sunrise Run |
5.52 KM 45:56 Run |
| Feb 11 2024 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 27:01 Swim |
| Feb 10 2024 Morning |
Albert Parkrun - Parkrun #59 |
4.96 KM 27:22 Run |
| Feb 09 2024 Morning |
Alamanda Clubhouse Treadmill Run |
5.01 KM 31:43 Run |
| Feb 08 2024 Morning |
Sanctuary Lakes Sunrise Run |
5.21 KM 35:10 Run |
| Feb 07 2024 Morning |
Alamanda Clubhouse Treadmill Run - Midweek 10K #30 & 10K PB |
10.0 KM 54:53 Run |
| Feb 07 2024 Morning |
Alamanda Clubhouse Treadmill |
0.13 KM 1:22 Run |
| Feb 05 2024 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 28:56 Run |
| Feb 03 2024 Morning |
Altona Beach Parkrun #58 |
5.02 KM 26:17 Run |
| Feb 02 2024 Morning |
Sanctuary Lakes and Saltwater Sunrise Ride |
10.48 KM 39:32 Bike |
| Feb 01 2024 Morning |
Sanctuary Lakes Sunrise Run |
5.23 KM 33:07 Run |
| Jan 31 2024 Morning |
Alamanda Clubhouse Treadmill Midweek 10K |
10.0 KM 56:32 Run |
| Jan 29 2024 Morning |
Alamanda Clubhouse Morning Swim |
1.0 KM 26:13 Swim |
| Jan 28 2024 Morning |
Sanctuary Lakes Sunrise Run |
5.3 KM 30:52 Run |
| Jan 27 2024 Morning |
Altona Beach Parkrun #57 |
5.03 KM 26:27 Run |
| Jan 24 2024 Morning |
2024 First Oz Run & Midweek 10K |
10.0 KM 57:46 Run |
| Jan 21 2024 Morning |
Morning Sarawak Club Swim with Jessie, Gerald and Lennon |
1.05 KM 23:45 Swim |
| Jan 20 2024 Morning |
CCRG Early Morning Run |
12.15 KM 1:23:26 Run |
| Jan 17 2024 Morning |
Kuching Solo Midweek Evening Run |
10.6 KM 1:26:18 Run |
| Jan 16 2024 Morning |
Reservoir Park Run with Wendy Ng |
6.52 KM 52:42 Run |
| Jan 15 2024 Morning |
Reservoir Park Sunset Solo Run |
5.56 KM 42:54 Run |