Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 09 2026 Morning |
5AM Pre-Parkrun 21KM + Altona Beach Parkrun #143 |
26.03 KM 2:56:37 Run |
| May 06 2026 Morning |
Sanctuary Lakeside Sunrise Run |
5.32 KM 35:33 Run |
| May 04 2026 Morning |
OMR Pre-Work Run #16 |
10.04 KM 1:03:04 Run |
| May 02 2026 Morning |
Pre-Parkrun 17KM + Altona Beach Parkrun |
22.11 KM 2:26:41 Run |
| Apr 30 2026 Morning |
Hills Workout |
5.25 KM 34:33 Run |
| Apr 28 2026 Morning |
OMR Pre-Work run #15 |
5.04 KM 29:00 Run |
| Apr 25 2026 Morning |
Pre-Parkrun + Altona Beach Parkrun |
20.02 KM 2:14:01 Run |
| Apr 19 2026 Morning |
GCM Marathon Training Week 2 |
18.03 KM 2:03:26 Run |
| Apr 02 2026 Morning |
OMR Pre-work Run #15 |
5.04 KM 28:06 Run |
| Mar 30 2026 Morning |
OMR Pre-work Run #14 |
5.02 KM 32:31 Run |
| Mar 29 2026 Morning |
2026 Herald Sun/Transurban Run for the Kids #8 |
14.34 KM 1:27:26 Run |
| Mar 24 2026 Morning |
OMR Pre-work Run #13 |
5.66 KM 42:56 Run |
| Mar 23 2026 Morning |
OMR Pre-work Run #12 |
5.01 KM 28:06 Run |
| Mar 21 2026 Morning |
Altona Beach Parkrun #140 |
5.06 KM 31:10 Run |
| Mar 20 2026 Morning |
OMR Pre-work Run #11 |
10.11 KM 58:50 Run |
| Mar 18 2026 Morning |
Alamanda Gym Garmin Upper Body Strengths Workout |
40:27 Weights |
| Mar 17 2026 Morning |
OMR Pre-Work Run #10 |
5.13 KM 28:54 Run |
| Mar 16 2026 Morning |
OMR Pre-Work Run #09 |
5.03 KM 28:29 Run |
| Mar 07 2026 Morning |
Altona Beach Parkrun #139 |
4.99 KM 38:41 Run |
| Feb 28 2026 Morning |
Altona Beach Parkrun #138 |
5.02 KM 37:37 Run |
| Feb 27 2026 Morning |
OMR Pre-work Run #8 |
5.01 KM 28:35 Run |
| Feb 25 2026 Morning |
Alamanda Gym Strengths/Weights Training |
22:33 Weights |
| Feb 24 2026 Morning |
OMR Pre-work Run #7 |
5.01 KM 28:28 Run |
| Feb 23 2026 Morning |
OMR Pre-work Run #6 |
5.05 KM 29:12 Run |
| Feb 21 2026 Morning |
Altona Beach Parkrun #137 |
5.03 KM 27:46 Run |