Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 01 2019 Morning |
Alamanda Estate Clubhouse Run only |
5.15 KM 29:03 Run |
| Jan 30 2019 Morning |
Alamanda Estate Clubhouse Run only |
4.15 KM 23:27 Run |
| Jan 28 2019 Morning |
Silverwater Resort San Remo to Phillip Island Bridge Run |
6.82 KM 59:17 Run |
| Jan 24 2019 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 24:10 Run |
| Jan 22 2019 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 23:47 Run |
| Jan 13 2019 Morning |
Sanctuary Lakes Sunrise Run |
5.61 KM 35:59 Run |
| Jan 10 2019 Morning |
Doug Ellis Lunchtime Swim |
1.0 KM 23:00 Swim |
| Jan 09 2019 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 24:44 Run |
| Jan 07 2019 Morning |
Doug Ellis Indoor Pool Lunchtime Swim |
1.0 KM 23:00 Swim |
| Jan 03 2019 Morning |
Sarawak Club evening swim |
1.0 KM 25:00 Swim |
| Dec 13 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.15 KM 20:11 Run |
| Dec 10 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.15 KM 20:02 Run |
| Dec 06 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.07 KM 24:01 Run |
| Dec 04 2018 Morning |
Alamanda Estate Clubhouse Run & Weights |
5.05 KM 23:38 Run |
| Dec 02 2018 Morning |
Alamanda Estate Clubhouse Run only |
6.55 KM 30:43 Run |
| Nov 30 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.2 KM 24:42 Run |
| Nov 28 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.31 KM 20:27 Run |
| Nov 26 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.32 KM 20:13 Run |
| Nov 24 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.56 KM 21:28 Run |
| Nov 22 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.31 KM 20:16 Run |
| Nov 20 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.32 KM 20:31 Run |
| Nov 18 2018 Morning |
Sanctuary Lakes Morning Run |
4.65 KM 31:18 Run |
| Nov 16 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.55 KM 21:19 Run |
| Nov 14 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.3 KM 20:57 Run |
| Nov 12 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.06 KM 23:34 Run |