Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 11 2023 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 30:24 Run |
| Dec 10 2023 Morning |
Running but Turned Around and Aborted |
0.1 KM 10:10 Run |
| Dec 08 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 1:08:57 Run |
| Dec 07 2023 Morning |
Alamanda Clubhouse Morning Pool Swim |
1.5 KM 42:31 Swim |
| Dec 06 2023 Morning |
Cheetham Wetlands Sunrise Run - Midweek 10K+ #21 |
15.02 KM 1:40:16 Run |
| Dec 05 2023 Morning |
Alamanda Club Pool Swim |
1.5 KM 41:18 Swim |
| Dec 04 2023 Morning |
Cheetham Wetlands Run - first run ever with Oakley Encoder & Salomon Adv Skin 12 |
10.01 KM 1:04:20 Run |
| Dec 02 2023 Morning |
Parkrun #54: Eastern Gardens Geelong with Valerie Olesen |
5.06 KM 31:50 Run |
| Dec 01 2023 Morning |
Alamanda Clubhouse Treadmill 1st Run of the Month |
5.0 KM 30:54 Run |
| Nov 30 2023 Morning |
Alamanda Club Treadmill Run - Last Run of the Month |
10.0 KM 56:34 Run |
| Nov 29 2023 Morning |
Alamanda Clubhouse Treadmill Midweek 10K #20 |
13.0 KM 1:19:56 Run |
| Nov 27 2023 Morning |
Alamanda Clubhouse Treadmill Run |
11.0 KM 1:02:21 Run |
| Nov 26 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.48 KM 59:19 Run |
| Nov 25 2023 Morning |
Altona Beach Parkrun #53 |
4.99 KM 25:12 Run |
| Nov 24 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.12 KM 40:09 Run |
| Nov 23 2023 Morning |
Alamanda Pool Morning Swim |
1.0 KM 26:37 Swim |
| Nov 22 2023 Morning |
Alamanda Clubhouse Treadmill: 19th Midweek 10K |
10.0 KM 56:35 Run |
| Nov 20 2023 Morning |
Sanctuary Lakes Overcast Cloudy Run |
5.12 KM 31:36 Run |
| Nov 19 2023 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 2:33 Run |
| Nov 18 2023 Morning |
Parkrun #52 |
5.0 KM 26:58 Run |
| Nov 17 2023 Morning |
Alamanda Clubhouse Pool Swim |
1.0 KM 27:16 Swim |
| Nov 16 2023 Morning |
Saltwater Tennis School Surrounds Run |
3.05 KM 20:15 Run |
| Nov 15 2023 Morning |
Midweek 10K on Alamanda Clubhouse Treadmill |
10.0 KM 57:06 Run |
| Nov 13 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.16 KM 35:25 Run |
| Nov 12 2023 Morning |
Alamanda Club Pool Lap Swim |
3.0 KM 1:20:28 Swim |