Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 19:47 Run |
| Aug 11 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.06 KM 23:35 Run |
| Aug 10 2018 Morning |
Monash Aquatic & Recreation Centre - morning swim |
1.0 KM 30:00 Swim |
| Aug 07 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 19:25 Run |
| Jul 30 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.06 KM 24:06 Run |
| Jul 20 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 19:04 Run |
| Jul 16 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 19:08 Run |
| Jul 13 2018 Afternoon |
Monash Pool Lunchtime Swim |
1.0 KM 27:00 Swim |
| Jul 04 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 23:19 Run |
| Jul 01 2018 Morning |
Alamanda Estate Clubhouse Run & Bicep curls only |
4.05 KM 23:34 Run |
| Jun 26 2018 Morning |
Monash Aquatic & Recreation Centre Lunchtime Swim |
1.0 KM 30:00 Swim |
| Jun 22 2018 Morning |
Monash Pool Lunchtime Swim |
1.0 KM 30:00 Swim |
| Jun 18 2018 Morning |
Alamanda Estate Clubhouse Run |
4.06 KM 23:48 Run |
| Jun 05 2018 Morning |
Monash Aquatic & Recreation Centre - Lunchtime Swim |
1.0 KM 27:00 Swim |
| Jun 04 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.16 KM 28:11 Run |
| Jun 03 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.16 KM 28:41 Run |
| May 28 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
4.05 KM 21:47 Run |
| May 24 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
6.05 KM 34:54 Run |
| May 22 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
6.16 KM 33:13 Run |
| May 20 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
6.55 KM 35:34 Run |
| May 16 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.56 KM 28:46 Run |
| May 14 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.05 KM 27:33 Run |
| May 11 2018 Morning |
Lunchtime Swim @Monash Glen Waverley Pool |
1.0 KM 30:00 Swim |
| May 07 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.06 KM 28:36 Run |
| May 02 2018 Morning |
Doug Ellis Indoor Pool @Monash Uni Lunchtime swim |
1.0 KM 29:00 Swim |