Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 17 2018 Morning |
Sanctuary Lakes Morning Run/Walk |
5.3 KM 44:18 Run |
| Feb 15 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
6.05 KM 32:42 Run |
| Feb 13 2018 Morning |
Lunch break swim @Doug Ellis Pool @Monash Uni Clayton |
1.0 KM 30:00 Swim |
| Feb 12 2018 Morning |
Alamanda Estate Clubhouse Run Only |
4.55 KM 23:59 Run |
| Feb 07 2018 Morning |
Best Alamanda Gym Treadmill Run Ever(?) |
6.05 KM 30:28 Run |
| Feb 06 2018 Morning |
Doug Ellis Swimming Lunchbreak Swim |
1.0 KM 25:00 Swim |
| Feb 05 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.55 KM 28:47 Run |
| Feb 03 2018 Morning |
Sanctuary Lakes Sunrise Run |
5.58 KM 40:06 Run |
| Feb 02 2018 Morning |
Lunchbreak Swim @Doug Ellis Pool, Monash Uni Clayton |
1.0 KM 25:00 Swim |
| Feb 01 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.05 KM 30:36 Run |
| Jan 31 2018 Morning |
Monash Uni Doug Ellis Pool Lunchbreak Swim |
1.0 KM 25:00 Swim |
| Jan 30 2018 Morning |
Monash Uni Doug Ellis Pool Lunchtime Swim |
1.0 KM 25:00 Swim |
| Jan 29 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.06 KM 27:23 Run |
| Jan 28 2018 Morning |
Sanctuary Lakes Sunrise Run |
5.53 KM 38:32 Run |
| Jan 24 2018 Morning |
Sydney Harbour Bridge 2018 First Sunrise Run |
5.72 KM 37:43 Run |
| Jan 22 2018 Morning |
Alamanda Gym Treadmill & weights |
4.75 KM 29:11 Run |
| Jan 20 2018 Morning |
Sanctuary Lakes Sunrise Cloudy Run with Patrick Siu |
5.63 KM 41:45 Run |
| Jan 19 2018 Morning |
Alamanda Clubhouse Gym Treadmill Run |
4.5 KM 28:21 Run |
| Jan 16 2018 Morning |
Alamanda Clubhouse Treadmill Run |
4.05 KM 22:06 Run |
| Jan 15 2018 Morning |
Morning Alamanda Clubhouse Run |
4.05 KM 21:55 Run |
| Jan 10 2018 Morning |
First swim of 2018! |
1.05 KM 30:00 Swim |
| Jan 02 2018 Morning |
Sanctuary Lakes Sunrise Run |
5.52 KM 50:34 Run |
| Dec 30 2017 Morning |
Sanctuary Lakes Sunrise Run |
5.59 KM 42:16 Run |
| Dec 28 2017 Morning |
Sydney Harbour Bridge Morning Run |
6.24 KM 48:37 Run |
| Dec 23 2017 Morning |
Sanctuary Lakes Sunrise Run |
5.61 KM 44:58 Run |