Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2024 Morning |
Altona Beach Parkrun #92 |
5.0 KM 28:34 Run |
| Nov 27 2024 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 1:01:39 Run |
| Nov 25 2024 Morning |
Alamanda Clubhouse Gym Run |
5.0 KM 38:13 Run |
| Nov 23 2024 Morning |
Pre-Run + Altona Beach Parkrun |
7.86 KM 53:08 Run |
| Nov 22 2024 Morning |
Alamanda and Life Estate Loop |
5.18 KM 29:03 Run |
| Nov 21 2024 Morning |
Sanctuary Lakes - Saltwater Coast Loop |
10.13 KM 1:07:36 Run |
| Nov 19 2024 Morning |
Alamanda Clubhouse Treadmill Run |
5.01 KM 31:51 Run |
| Nov 16 2024 Morning |
Altona Beach Parkrun - Parkrun#90 |
5.06 KM 29:03 Run |
| Nov 15 2024 Morning |
Alamanda - Life Estate Loop |
5.42 KM 36:51 Run |
| Nov 14 2024 Morning |
Alamanda Morning Pool Swim |
1.0 KM 27:01 Swim |
| Nov 13 2024 Morning |
Alamanda - Life Estate Morning 5K Loop |
5.02 KM 34:31 Run |
| Nov 11 2024 Morning |
Alamanda - Life Estate Morning 5K Loop |
5.01 KM 39:45 Run |
| Nov 10 2024 Morning |
Altona Beach Sunday Easy Run |
10.23 KM 1:02:38 Run |
| Nov 09 2024 Morning |
Altona Beach Parkrun #89 |
5.02 KM 28:13 Run |
| Nov 08 2024 Morning |
Alamanda Gym Treadmill Run + Free Weights + Weights Machine |
5.0 KM 30:38 Run |
| Nov 07 2024 Morning |
Morning Swim |
1.0 KM 29:11 Swim |
| Nov 06 2024 Morning |
Alamanda & Life Estate Morning Run |
5.03 KM 29:46 Run |
| Nov 04 2024 Morning |
Alamanda - Life Estate 5K Loop |
5.02 KM 38:14 Run |
| Nov 02 2024 Morning |
Altona Beach Parkrun #88 |
5.03 KM 25:05 Run |
| Nov 01 2024 Morning |
Alamand Clubhouse Treadmill Run |
5.0 KM 30:49 Run |
| Oct 27 2024 Morning |
Sanctuary Lakes - Saltwater Morning Run |
8.8 KM 1:02:03 Run |
| Oct 26 2024 Morning |
Maribyrnong Parkrun with Jim and Kellie |
5.03 KM 24:08 Run |
| Oct 24 2024 Morning |
First Swim in Ages |
1.0 KM 27:22 Swim |
| Oct 23 2024 Morning |
Sanctuary Lakes - Saltwater Midweek 10K |
10.01 KM 58:07 Run |
| Oct 21 2024 Morning |
Sanctuary Lakes Sunrise Run |
5.02 KM 33:07 Run |