Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2025 Morning |
Weights at Alamanda Clubhouse |
31:10 Weights |
| Mar 19 2025 Morning |
Sunrise Intervals |
10.05 KM 1:03:09 Run |
| Mar 18 2025 Morning |
Alamanda Gym Additional Weights Day |
35:25 Weights |
| Mar 17 2025 Morning |
Sanctuary Lakes - Saltwater Estate - Life Estate 10KM Sunset Loop |
10.03 KM 59:37 Run |
| Mar 15 2025 Morning |
Weekend 22KM Pre-parkrun + Parkrun with Kevin |
22.03 KM 2:28:37 Run |
| Mar 14 2025 Morning |
Sunrise Ride: Skeleton Creek - Sanctuary Lakes |
15.21 KM 1:01:37 Bike |
| Mar 13 2025 Morning |
Weights Session |
34:30 Weights |
| Mar 12 2025 Morning |
Alamanda Pirateship Hills Intervals |
10.01 KM 1:13:15 Run |
| Mar 10 2025 Morning |
Staycation Post-Rain Vibe Hotel Docklands to Yarra River Run |
10.09 KM 1:13:50 Run |
| Mar 09 2025 Morning |
You Yang East-West Track Trailrun |
4.34 KM 1:09:05 Run |
| Mar 09 2025 Morning |
Vibe Hotel Docklands Rooftop Pool Swim & Hot Tub |
0.1 KM 2:40 Swim |
| Mar 08 2025 Morning |
Pre-Parkrun 15KM with Kevin + Altona Beach Parkrun |
20.13 KM 2:04:27 Run |
| Mar 07 2025 Morning |
Active Recovery Morning Swim at Alamanda Clubhouse |
1.0 KM 29:44 Swim |
| Mar 06 2025 Morning |
Weights at Alamanda Clubhouse Gym 36 Sets |
33:42 Weights |
| Mar 05 2025 Morning |
Intervals: WU 3KM + 3x Speed 1.5KM + CD 3KM |
10.03 KM 1:04:22 Run |
| Mar 03 2025 Morning |
Recovery -ve Split Sunrise Run |
10.05 KM 1:03:42 Run |
| Mar 02 2025 Morning |
Weekend Slow Long Run at Altona Beach and Cherry Lake |
18.43 KM 2:15:30 Run |
| Mar 01 2025 Morning |
Balyang Sanctuary Parkrun + Extras before Geelong Oakley Warehouse Sale |
7.03 KM 38:40 Run |
| Mar 01 2025 Morning |
Sunset Cycling with Christine, Aidan & Charlotte |
7.94 KM 59:59 Bike |
| Feb 28 2025 Morning |
Alamanda Clubhouse Pool Swim |
1.0 KM 28:39 Swim |
| Feb 27 2025 Morning |
Weights Training at Alamanda Clubhouse Gym 37 Sets |
36:15 Run |
| Feb 26 2025 Morning |
2025 Intervals Run #1 |
10.02 KM 1:03:12 Run |
| Feb 25 2025 Morning |
Sunset Ride |
8.97 KM 1:06:45 Run |
| Feb 24 2025 Morning |
10K Loop from Home |
10.02 KM 1:00:53 Run |
| Feb 23 2025 Morning |
Altona Beach Long Weekend Solo Run |
16.43 KM 1:56:16 Run |