Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 11 2023 Morning |
Altona Beach Parkrun #51 |
4.99 KM 28:51 Run |
| Nov 10 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.17 KM 37:14 Run |
| Nov 09 2023 Morning |
Alamanda Pool Morning Swim |
1.2 KM 32:54 Swim |
| Nov 08 2023 Morning |
Alamanda Clubhouse Treadmill Run - Midweek 10K #17 |
10.1 KM 58:59 Run |
| Nov 07 2023 Morning |
Kokoda Track Memorial Walk 1000 Steps Mount Dandenong |
4.37 KM 1:26:33 Walk |
| Nov 06 2023 Morning |
Cheetham Wetlands Sanctuary Lakes to Altona Beach |
15.01 KM 1:59:15 Run |
| Nov 05 2023 Morning |
Alamanda Club Morning Swim |
1.0 KM 26:58 Swim |
| Nov 04 2023 Morning |
Altona Beach Parkrun #50 |
4.98 KM 27:51 Run |
| Nov 03 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 57:11 Run |
| Nov 02 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.15 KM 29:52 Run |
| Nov 01 2023 Morning |
Alamanda Clubhouse Treadmill 1st Run of the Month |
10.0 KM 56:58 Run |
| Oct 30 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.5 KM 1:02:06 Run |
| Oct 29 2023 Morning |
You Yangs East West Walk Hiking with Family 1st time |
4.63 KM 2:01:04 Walk |
| Oct 28 2023 Morning |
Altona Beach Parkrun #49 |
5.0 KM 33:56 Run |
| Oct 27 2023 Morning |
Sanctuary Lakes Morning Run |
5.14 KM 28:38 Run |
| Oct 26 2023 Morning |
Alamand Clubhouse Treadmill Run |
5.0 KM 27:23 Run |
| Oct 25 2023 Morning |
Alamand Clubhouse Treadmill Run |
10.0 KM 56:04 Run |
| Oct 23 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.01 KM 32:06 Run |
| Oct 22 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 56:59 Run |
| Oct 21 2023 Morning |
Altona Beach Parkrun #49 |
5.01 KM 27:18 Run |
| Oct 20 2023 Morning |
Alamanda Clubhouse Sunrise Swim |
1.5 KM 42:21 Swim |
| Oct 19 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.13 KM 35:29 Run |
| Oct 18 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 57:23 Run |
| Oct 16 2023 Morning |
Alamada Clubhouse Treadmill Run |
10.0 KM 57:21 Run |
| Oct 14 2023 Morning |
Alton Beach Parkrun #47 |
4.97 KM 27:22 Run |