Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 04 2015 Morning |
Morning Alamanda Workout |
4.15 KM 24:53 Run |
| Mar 02 2015 Morning |
Morning Alamanda Workout |
4.55 KM 26:28 Run |
| Feb 24 2015 Morning |
Morning Alamanda Workout |
5.15 KM 31:51 Run |
| Jan 19 2015 Morning |
Morning Alamanda Workout |
6.55 KM 38:42 Run |
| Jan 17 2015 Morning |
Morning Alamanda Workout |
7.55 KM 44:58 Run |
| Jan 15 2015 Morning |
Morning Alamanda Motivated Workout |
6.15 KM 35:43 Run |
| Jan 13 2015 Morning |
Morning Alamanda Workout |
6.25 KM 36:04 Run |
| Jan 11 2015 Morning |
Morning Workout |
6.15 KM 36:16 Run |
| Jan 09 2015 Morning |
Morning Alamanda Workout |
5.5 KM 31:55 Run |
| Jan 07 2015 Morning |
Morning Alamanda Workout |
5.05 KM 29:22 Run |
| Jan 05 2015 Morning |
First run of 2015 + weights |
4.15 KM 25:38 Run |
| Dec 30 2014 Morning |
Alamanda Club Morning Run |
5.0 KM 31:17 Run |
| Dec 15 2014 Morning |
Morning Alamanda Workout |
4.15 KM 26:12 Run |
| Nov 10 2014 Morning |
Morning Alamanda Workout |
5.05 KM 32:17 Run |
| Nov 08 2014 Morning |
Early Morning 5am Alamanda Workout |
4.05 KM 25:33 Run |
| Nov 06 2014 Morning |
Morning Alamanda Club Run |
5.15 KM 32:40 Run |
| Nov 02 2014 Morning |
Morning Alamanda Run |
4.05 KM 25:54 Run |
| Oct 23 2014 Morning |
Morning Alamanda workout |
4.05 KM 25:32 Run |
| Oct 09 2014 Morning |
Morning Alamanda Workout |
4.05 KM 26:00 Run |
| Sep 18 2014 Morning |
Morning Alamanda Workout |
5.16 KM 31:42 Run |
| Sep 16 2014 Morning |
Morning Alamanda Workout |
4.57 KM 28:23 Run |
| Sep 14 2014 Morning |
Morning Alamanda Run |
4.06 KM 25:30 Run |
| Sep 13 2014 Morning |
Alamanda Morning Run |
5.15 KM 32:38 Run |
| Sep 09 2014 Morning |
Morning Alamanda Run |
4.05 KM 24:33 Run |
| Sep 01 2014 Morning |
Morning Alamanda Run |
4.05 KM 25:03 Run |