Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Oct 12 2023
Morning		 Alamanda Clubhouse Treadmill Tempo Run 5.06 KM
33:59
Run
Oct 11 2023
Morning		 Alamanda Treadmill Run 13th #Midweek10k 10.0 KM
58:22
Run
Oct 09 2023
Morning		 Recovery Run - Alamanda Clubhouse Treadmill Run 5.0 KM
34:49
Run
Oct 08 2023
Morning		 Around the Bay 50KM Bike Ride 50.0 KM
4:08:27
Bike
Oct 07 2023
Morning		 Altona Beach Parkrun - Parkrun #46 5.02 KM
26:41
Run
Oct 06 2023
Morning		 Round Sanctuary Lakes Ride 10.75 KM
44:50
Bike
Oct 05 2023
Morning		 Alamanda Clubhouse Treadmill Run 10.0 KM
57:19
Run
Oct 03 2023
Morning		 Alamanda Clubhouse Treadmill Run 10.09 KM
58:21
Run
Oct 02 2023
Morning		 Lunchtime Alamanda Pool Swim 1.0 KM
26:31
Swim
Oct 01 2023
Morning		 Home to Altona Beach and Back 25.2 KM
1:37:03
Bike
Sep 30 2023
Morning		 Altona Beach Parkrun 5.0 KM
29:48
Run
Sep 29 2023
Morning		 Alamanda Clubhouse Treadmill Run 10.36 KM
59:02
Run
Sep 28 2023
Morning		 Sanctuary Lakes Sunrise Run 6.04 KM
35:04
Run
Sep 27 2023
Morning		 Sanctuary Lakes to Altona Beach 10K 10.02 KM
58:30
Run
Sep 25 2023
Morning		 Sanctuary Lakes Sunrise Run 10.02 KM
1:11:59
Run
Sep 21 2023
Morning		 Kinosaki Onsen Run to Sea of Japan and back 10.82 KM
1:30:22
Run
Sep 17 2023
Morning		 Osaka Run from Nippombashi AirBnb to Osaka Castle and back with Rahim 10.14 KM
1:41:13
Run
Sep 16 2023
Morning		 Yodogawa kasenkoen Hirakata chiku Parkrun 5.04 KM
30:10
Run
Sep 13 2023
Morning		 Tokyo Run from HOTEL MYSTAYS Kiyosumi Shirakawa to Asakusa and back 10.03 KM
1:21:18
Run
Sep 12 2023
Morning		 Walk in Arakurayama Sengen Park to Chureito Pagoda 3.71 KM
2:04:09
Walk
Sep 11 2023
Morning		 Descend from Mount Fuji Summit to 5th Station Fuji-Subaru Line 7.9 KM
Other
Sep 11 2023
Morning		 Round the Volcano Crater on Mount Fuji 1.66 KM
51:18
Other
Sep 11 2023
Morning		 Ascend from 8th Station Station Tomoekan to Summit of Mount Fuji 1.49 KM
1:23:00
Other
Sep 10 2023
Morning		 Mount Fuji - 5th Station to Tomoekan 8th Station 7.21 KM
5:16:48
Other
Sep 06 2023
Morning		 Alamanda Clubhouse Treadmill Run 8th midweek 10K 10.0 KM
58:52
Run