Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Oct 19 2024
Morning		 Parkrun #86 - Altona Beach Parkrun 5.03 KM
24:52
Run
Oct 17 2024
Morning		 Sanctuary Lakes Sunrise Run 5.09 KM
30:03
Run
Oct 13 2024
Morning		 Nike Melbourne Marathon 2024 42.77 KM
5:07:38
Run
Oct 12 2024
Morning		 Shake-out Run (Final Pre-Race Tune-up) 2.16 KM
15:14
Run
Oct 09 2024
Morning		 Taper Week Wednesday - 2nd Last Run Pre-Marathon 8.23 KM
51:46
Run
Oct 06 2024
Morning		 Last Melbourne Marathon Group Training Run 14.75 KM
1:31:53
Run
Oct 03 2024
Morning		 Tokyo Shinjuku AirBnb Run to Meiji Shrine and Back 10.1 KM
1:19:48
Run
Sep 25 2024
Morning		 Kyoto Gion Run 11.45 KM
1:27:10
Run
Sep 20 2024
Morning		 Sanctuary Lakes - Saltwater Estate Loop 10.02 KM
1:02:06
Run
Sep 19 2024
Morning		 YouTube Strength and Conditioning 3 sets 26:10
Other
Sep 18 2024
Morning		 Alamanda Oval Intervals 10.33 KM
1:06:11
Run
Sep 17 2024
Morning		 Sanctuary Lakes & Saltwater Coast Garmin-Generated Loop 10.06 KM
1:05:20
Run
Sep 15 2024
Morning		 Maximal Peak Training Run with Bupa Melbourne Marathon Group 2 34.0 KM
3:47:21
Run
Sep 14 2024
Morning		 Alamanda Clubhouse Treadmill Run with Austin Leong 8.0 KM
55:38
Run
Sep 12 2024
Morning		 Strength & Conditioning for Runners with YouTube Video 28:25
Other
Sep 11 2024
Morning		 Intervals (WU 3KM + 8x (400m Speed + 90s Recovery) + CD3KM) 10.23 KM
1:05:59
Run
Sep 09 2024
Morning		 Alamanda Clubhouse Treadmill Recovery Run 5.0 KM
38:22
Run
Sep 08 2024
Morning		 Nike Melbourne Marathon Training Run Group 2 32.13 KM
3:34:20
Run
Sep 07 2024
Morning		 Pre-run + Parkrun #85 8.08 KM
51:40
Run
Sep 05 2024
Morning		 Youtube Strength & Conditioning 23:54
Other
Sep 04 2024
Morning		 Alamanda College Oval 10.11 KM
1:05:52
Run
Sep 02 2024
Morning		 Alamanda Clubhouse Treadmill Easy Run 6:30 Pace 9.0 KM
59:36
Run
Sep 01 2024
Morning		 Melbourne Marathon Group 2 Training Run - Longest Run Ever 24.06 KM
2:28:36
Run
Aug 31 2024
Morning		 Easy Pre-run + Altona Beach Parkrun #84 8.17 KM
50:56
Run
Aug 29 2024
Morning		 Walk & Pick up Tennis Balls at Kids' Tennis Lesson 2.32 KM
52:46
Walk