Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 19 2025 Morning |
Altona Beach Parkrun #116 |
4.96 KM 43:06 Run |
| Jul 16 2025 Morning |
Morning Short Bike |
5.27 KM 20:03 Bike |
| Jul 14 2025 Morning |
Short Bike Ride |
5.25 KM 20:12 Bike |
| Jul 11 2025 Morning |
Morning Biking |
5.28 KM 20:13 Bike |
| Jul 09 2025 Morning |
Sanctuary Lakes - Saltwater - Life Estate - Alamanda Loop |
8.52 KM 35:11 Bike |
| Jul 07 2025 Morning |
Morning New Week Cycling |
18.04 KM 1:11:51 Bike |
| Jun 30 2025 Morning |
Monday Run |
5.32 KM 33:30 Run |
| Jun 28 2025 Morning |
Altona Beach Parkrun |
5.04 KM 32:59 Run |
| Jun 26 2025 Morning |
First Run Post 11-day Recovery Period |
5.32 KM 34:14 Run |
| Jun 14 2025 Morning |
Taper Long Run aborted at 25KM |
25.05 KM 3:02:48 Run |
| Jun 11 2025 Morning |
Midweek Intervals |
10.06 KM 1:06:25 Run |
| Jun 07 2025 Morning |
Maximal Training Run Altona Beach to Williamstown |
34.06 KM 3:49:47 Run |
| Jun 04 2025 Morning |
Intervals Wednesdays |
10.02 KM 1:05:56 Run |
| Jun 02 2025 Morning |
Easy Run Regular 10K Route |
10.02 KM 1:05:57 Run |
| May 31 2025 Morning |
Marathon Training Weekend Slow Long Run |
32.08 KM 3:31:42 Run |
| May 28 2025 Morning |
Midweel Intervals |
10.04 KM 1:04:43 Run |
| May 26 2025 Night |
Evening run in the wind and darkness |
10.02 KM 1:02:40 Run |
| May 25 2025 Morning |
Woodlands Trail Run Half Marathon |
20.67 KM 2:40:35 Run |
| May 24 2025 Morning |
Altona Beach Parkrun #112 |
4.99 KM 36:22 Run |
| May 23 2025 Morning |
Alamanda Clubhouse Pool Swim |
1.0 KM 27:54 Swim |
| May 22 2025 Morning |
3 sets of Running Strengths + Alamanda Club Weights | Weights |
| May 21 2025 Morning |
10KM Loop Intervals |
10.02 KM 1:04:38 Run |
| May 20 2025 Morning |
Alamanda Club Weights + 1 set of Strengths | Weights |
| May 19 2025 Morning |
Frostbite 2.5deg C Sunrise Run |
10.01 KM 1:00:42 Run |
| May 17 2025 Morning |
Alamanda Clubhouse Treadmill Run |
30.0 KM 3:59:05 Run |