Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 30 2012 Morning |
Morning Alamanda Run - with Patrick Siu |
5.4 KM 33:05 Run |
| Jul 28 2012 Morning |
Weekend Alamanda Run |
10.05 KM 1:09:01 Run |
| Jul 26 2012 Morning |
Slow burn at Alamanda Clubhouse |
4.0 KM 26:55 Run |
| Jul 24 2012 Morning |
Morning Alamanda Run |
5.0 KM 31:11 Run |
| Jul 22 2012 Morning |
Sunday Morning Alamanda Run - first one at the gym!!! |
10.5 KM 1:11:15 Run |
| Jul 20 2012 Morning |
Morning Alamanda Run in a very quiet gym |
5.5 KM 33:58 Run |
| Jul 18 2012 Morning |
Morning Alamanda Run |
5.5 KM 33:46 Run |
| Jul 16 2012 Morning |
Morning Alamanda Run & 8 x 10kg Weights |
5.0 KM 31:07 Run |
| Jul 14 2012 Morning |
Weekend Alamanda Treadmill Run |
10.5 KM 1:07:40 Run |
| Jul 12 2012 Morning |
Morning Run in Empty Alamanda Gym |
5.5 KM 34:26 Run |
| Jul 10 2012 Morning |
Morning Alamanda Run |
5.5 KM 32:55 Run |
| Jul 08 2012 Morning |
Morning Alamanda Run |
5.0 KM 29:34 Run |
| Jul 06 2012 Morning |
Morning Alamanda Run |
5.0 KM 29:41 Run |
| Jul 04 2012 Morning |
Morning Alamanda Run |
5.0 KM 29:39 Run |
| Jul 04 2012 Morning |
Mission: Bicep Rise @Alamanda Clubhouse | Weights |
| Jul 02 2012 Morning |
Morning Alamanda Run |
5.05 KM 30:12 Run |
| Jul 02 2012 Morning |
Post Run Weights | Weights |
| Jun 30 2012 Morning |
Morning Alamanda Run |
14.0 KM 1:40:00 Run |
| Jun 28 2012 Morning |
Morning Alamanda Clubhouse |
7.5 KM 47:47 Run |
| Jun 26 2012 Morning |
Morning Alamanda Run |
6.5 KM 41:10 Run |
| Jun 24 2012 Morning |
Evening Alamanda Clubhouse Run |
15.05 KM 1:42:34 Run |
| Jun 22 2012 Morning |
Morning Alamanda Run |
7.62 KM 45:56 Run |
| Jun 20 2012 Morning |
Morning Alamanda Run |
7.06 KM 42:18 Run |
| Jun 18 2012 Morning |
Morning Alamanda Run |
7.53 KM 46:54 Run |
| Jun 16 2012 Morning |
Alamanda Clubhouse Run |
10.0 KM 1:05:03 Run |