Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2013 Morning |
Morning Alamanda Run |
7.0 KM 47:20 Run |
| Dec 14 2013 Morning |
Morning Alamanda Run |
10.01 KM 1:05:38 Run |
| Dec 12 2013 Morning |
Morning Alamanda Run |
4.05 KM 26:53 Run |
| Dec 09 2013 Morning |
Morning Alamanda Run |
6.0 KM 40:14 Run |
| Dec 07 2013 Morning |
Morning Run |
7.5 KM 48:29 Run |
| Dec 05 2013 Morning |
Late morning Alamanda Run |
6.5 KM 41:52 Run |
| Dec 03 2013 Morning |
Late Morning Alamanda Run |
2.5 KM 15:39 Run |
| Nov 27 2013 Morning |
Morning Alamada Run |
4.1 KM 27:02 Run |
| Nov 25 2013 Morning |
Morning Alamanda Gym Run |
4.0 KM 26:44 Run |
| Nov 23 2013 Morning |
Morning Alamanda Run |
4.0 KM 28:30 Run |
| Nov 18 2013 Morning |
Morning Alamanda Run |
4.0 KM 29:22 Run |
| Nov 15 2013 Morning |
Morning Alamanda Run |
4.0 KM 29:24 Run |
| Oct 02 2013 Morning |
Morning Alamanda Run |
5.55 KM 36:41 Run |
| Sep 30 2013 Morning |
Morning Alamanda Run & Workout |
4.0 KM 26:43 Run |
| Sep 28 2013 Morning |
Morning Alamanda Gym Run |
4.05 KM 29:23 Run |
| Sep 24 2013 Morning |
Morning Alamanda Run |
4.01 KM 26:04 Run |
| Sep 21 2013 Morning |
Morning Alamanda Run |
5.05 KM 31:43 Run |
| Sep 19 2013 Morning |
Morning Alamanda Run |
4.0 KM 25:57 Run |
| Sep 17 2013 Morning |
Morning Alamanda Run |
4.5 KM 30:07 Run |
| Sep 15 2013 Morning |
Morning Alamanda Run |
6.0 KM 39:07 Run |
| Sep 11 2013 Morning |
Morning Alamanda Run |
4.0 KM 26:34 Run |
| Sep 01 2013 Morning |
Morning Alamanda Clubhouse Run + weights |
6.5 KM 42:26 Run |
| Aug 30 2013 Morning |
Morning Alamanda Clubhouse run + weights |
4.5 KM 29:25 Run |
| Aug 28 2013 Morning |
Morning Alamanda Run + Weights Training |
4.5 KM 29:02 Run |
| Aug 26 2013 Morning |
Morning Alamanda Run |
4.05 KM 27:23 Run |