Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 01 2013 Morning |
Short Loop - Lincoln Heath & Sneydes Road |
3.29 KM 16:25 Run |
| Apr 28 2013 Morning |
Run to Sanctuary Lakes' Lake |
5.66 KM 36:37 Run |
| Apr 26 2013 Morning |
Run to Sanctuary Lakes' Lake |
5.75 KM 31:10 Run |
| Apr 24 2013 Morning |
Morning Alamanda Run |
4.0 KM 26:03 Run |
| Apr 22 2013 Morning |
Morning Alamanda Gym Run |
4.05 KM 27:40 Run |
| Apr 19 2013 Morning |
Morning Alamanda Gym Run |
3.0 KM 22:16 Run |
| Apr 15 2013 Morning |
Morning Alamanda Club Run |
4.02 KM 25:50 Run |
| Apr 10 2013 Morning |
Run to 7 Eleven |
4.58 KM 31:21 Run |
| Apr 08 2013 Morning |
Morning Outdoor Run towards Alamanda school and back |
4.07 KM 15:08 Run |
| Mar 25 2013 Morning |
Alamanda Monday Morning Run |
4.05 KM 27:07 Run |
| Mar 22 2013 Morning |
Alamanda Morning Run |
4.05 KM 27:01 Run |
| Mar 19 2013 Morning |
Morning Alamanda Gym Run |
4.05 KM 27:03 Run |
| Mar 16 2013 Morning |
Outdoor Run |
6.42 KM 47:42 Run |
| Mar 07 2013 Morning |
Morning Alamanda Run |
4.05 KM 27:10 Run |
| Mar 05 2013 Morning |
Alamanda Run |
4.05 KM 27:06 Run |
| Feb 19 2013 Morning |
Alamanda Walk |
1.46 KM 14:03 Run |
| Feb 14 2013 Morning |
Morning Alamanda Run |
5.05 KM 35:52 Run |
| Feb 12 2013 Morning |
Morning Alamanda Run |
5.05 KM 35:17 Run |
| Feb 10 2013 Morning |
Morning Alamanda Run |
6.05 KM 42:33 Run |
| Feb 04 2013 Morning |
Morning Alamanda Run |
4.5 KM 31:47 Run |
| Jan 23 2013 Night |
Evening walk at Dusit Thani Pattaya gym |
1.83 KM 18:52 Run |
| Jan 21 2013 Night |
Dusit Thani Evening Run |
5.05 KM 34:15 Run |
| Jan 20 2013 Night |
Dusit Thani Pattaya Run with too small shoes size 8.5 |
4.05 KM 28:13 Run |
| Jan 02 2013 Morning |
First Run of 2013! |
4.56 KM 30:07 Run |
| Dec 28 2012 Morning |
Final run of 2012 |
4.05 KM 27:09 Run |