Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Nov 23 2009
Morning		 2nd one to kick off, first one to complete a lap in Tampines Pool 1.0 KM
30:00
Swim
Nov 20 2009
Morning		 New Route!!! Run around worker hostel, along road with eerie empty heavy vehicles parked on roadside 6.0 KM
39:00
Run
Nov 18 2009
Morning		 First one to kick off in the pool!!! (but overtaken by a faster guy) 1.1 KM
30:00
Swim
Nov 17 2009
Morning		 Ran to Pasir Ris 5.0 KM
35:00
Run
Nov 15 2009
Night		 Run + walk at Califit 4.3 KM
35:00
Run
Nov 13 2009
Morning		 Swimming with the aunties 1.0 KM
25:00
Swim
Nov 12 2009
Morning		 Ran to Pasir Ris Run
Nov 12 2009
Morning		 Run + walk at Califit 6.0 KM
35:00
Run
Nov 10 2009
Morning		 Running towards TPE Pasir Ris 4.0 KM
23:00
Run
Nov 08 2009
Afternoon		 Califit Orchard 6.0 KM
40:00
Run
Nov 06 2009
Morning		 Morning Jog with Christine 4.5 KM
25:00
Run
Nov 05 2009
Morning		 Run towards Bedok Reservoir and back 4.5 KM
23:00
Run
Nov 04 2009
Morning		 Cool run, Nike Plus with Christine 4.0 KM
23:00
Run
Oct 28 2009
Morning		 Run towards Pasir Ris Livia Signpost 4.0 KM
21:00
Run
Oct 27 2009
Morning		 Run over the bridge across TPE 5.0 KM
30:00
Run
Oct 27 2009
Morning		 Run over the bridge across TPE 5.0 KM
30:00
Run
Oct 26 2009
Morning		 First one in the pool!!! 1.0 KM
25:00
Swim
Oct 22 2009
Morning		 Brisk walk to Sun Plaza Park and back 2.9 KM
40:00
Run
Oct 17 2009
Morning		 Run at Bugis Califit before dinner @ First Thai with Daniela 5.5 KM
40:00
Run
Oct 16 2009
Morning		 Nike Plus run towards Esso with Christine! 4.5 KM
29:44
Run
Oct 14 2009
Morning		 Nike Plus run towards Pasir Ris, far point = signboard of new condo development 4.5 KM
25:00
Run
Oct 12 2009
Morning		 Lovely swim, clear water, nice sky 1.0 KM
25:00
Swim
Oct 07 2009
Morning		 Maiden Run with Nike Plus - Powersong = Insomnia by Craig David!!! 4.0 KM
21:00
Run
Oct 05 2009
Morning		 Swimming with the aunties 1.0 KM
30:00
Swim
Oct 03 2009
Morning		 Moving my ass on the treadmill after a whole day of inaction 5.5 KM
40:00
Run