Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 03 2012 Morning |
Treadmill Run @Alamanda Clubhouse |
3.53 KM 22:59 Run |
| Feb 02 2012 Morning |
Treadmill Run @Alamanda Clubhouse |
4.0 KM 25:56 Run |
| Jan 27 2012 Morning |
Morning run Eastwards |
3.52 KM 21:49 Run |
| Jan 25 2012 Morning |
Morning Run, waking up at 5:30am |
4.18 KM 25:13 Run |
| Jan 23 2012 Morning |
CNY Dragon Run |
4.07 KM 27:07 Run |
| Jan 19 2012 Morning |
Morning run to Lennon Bvd Circle |
4.1 KM 25:40 Run |
| Jan 16 2012 Morning |
Morning Alamanda Run |
4.23 KM 27:46 Run |
| Jan 09 2012 Morning |
Morning Alamanda Run |
4.0 KM 26:10 Run |
| Jan 06 2012 Morning |
Morning Alamanda Run |
4.33 KM 27:55 Run |
| Jan 03 2012 Morning |
Morning Alamanda Run |
4.01 KM 25:55 Run |
| Jan 01 2012 Morning |
First Run of the New Year! |
4.02 KM 27:06 Run |
| Dec 30 2011 Morning |
Last run of 2011 |
4.5 KM 32:12 Run |
| Dec 21 2011 Morning |
Morning run at Alamanda Clubhouse with Christine |
4.0 KM 25:00 Run |
| Dec 02 2011 Morning |
Early morning run at Alamanda Clubhouse |
4.0 KM 25:00 Run |
| Nov 02 2011 Morning |
Early morning run at Alamanda Club with Christine |
5.0 KM 30:00 Run |
| Oct 31 2011 Morning |
Early morning clubhouse run |
5.0 KM 30:00 Run |
| Oct 02 2011 Morning |
Run @Kuching Friendship Garden |
4.04 KM 27:00 Run |
| Sep 29 2011 Morning |
Morning Run to TPE with motivation from Eminem |
4.2 KM 26:00 Run |
| Sep 27 2011 Morning |
Morning Run @Tampines |
4.15 KM 26:15 Run |
| Sep 16 2011 Morning |
Morning Lane Swimming at Tampines Swimming Complex |
1.0 KM 30:00 Swim |
| Sep 09 2011 Morning |
Swim |
1.0 KM 30:00 Swim |
| Sep 08 2011 Morning |
Sunrise Run |
4.16 KM 26:00 Run |
| Sep 07 2011 Morning |
Sunrise swim ~ First swim after Lasik |
1.0 KM 25:00 Swim |
| Sep 04 2011 Morning |
Safra Bay Run Half Marathon 2011 with Janet Koh |
21.0 KM 2:32:23 Run |
| Sep 02 2011 Morning |
Morning Run |
4.3 KM 27:00 Run |