Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 03 2011 Night |
Sarawak Club CNY Swim half in the rain with Christine |
1.0 KM 25:00 Swim |
| Feb 01 2011 Afternoon |
Run at Taman Sahabat Jln Song, Kuching |
5.36 KM 30:12 Run |
| Jan 31 2011 Morning |
Run along Kuching Waterfront from Hilton Hotel to Brooke Dockyard |
5.27 KM 30:08 Run |
| Jan 28 2011 Morning |
Sunrise Run |
4.13 KM 24:30 Run |
| Jan 26 2011 Morning |
Early Morning Swim |
1.0 KM 25:00 Swim |
| Jan 25 2011 Morning |
Early Morning Run |
4.12 KM 25:00 Run |
| Jan 23 2011 Morning |
Sunset Cycling at Pasir Ris Park |
15.0 KM 1:00:00 Bike |
| Jan 21 2011 Morning |
Bintan Agro Beach Resort Run with Pierre Megret |
4.32 KM 25:10 Run |
| Jan 20 2011 Morning |
Morning Run |
4.04 KM 24:30 Run |
| Jan 18 2011 Morning |
Sunrise Run |
4.05 KM 24:00 Run |
| Jan 17 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Jan 15 2011 Morning |
2011 First Sunrise Beach Run |
10.1 KM 1:01:00 Run |
| Jan 14 2011 Morning |
Sunrise Swim |
1.0 KM 30:00 Swim |
| Jan 13 2011 Morning |
Sunrise Tiger Run thinking about work, XB7 Second Life |
4.04 KM 24:15 Run |
| Jan 12 2011 Morning |
Sunrise Tiger Run |
4.07 KM 24:20 Run |
| Jan 10 2011 Morning |
Sunrise Tiger Run |
4.02 KM 24:28 Run |
| Jan 06 2011 Morning |
Sunrise Run after a Stormy Night |
4.0 KM 23:00 Run |
| Jan 05 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Jan 04 2011 Morning |
Sunrise Tiger Run @5:45am |
4.0 KM 25:00 Run |
| Jan 03 2011 Morning |
First Swim of the New Decade!!! Christine ran in the stadium |
1.0 KM 25:00 Swim |
| Jan 01 2011 Morning |
Starting Strong -- First Run of the New Decade!!! |
5.03 KM 31:10 Run |
| Dec 31 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Run |
| Dec 30 2010 Morning |
Sunrise Tiger Run |
4.02 KM 25:00 Run |
| Dec 29 2010 Morning |
Sunrise Tiger Run |
5.12 KM 30:00 Run |
| Dec 27 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |