Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Oct 26 2009
Morning		 First one in the pool!!! 1.0 KM
25:00
Swim
Oct 22 2009
Morning		 Brisk walk to Sun Plaza Park and back 2.9 KM
40:00
Run
Oct 17 2009
Morning		 Run at Bugis Califit before dinner @ First Thai with Daniela 5.5 KM
40:00
Run
Oct 16 2009
Morning		 Nike Plus run towards Esso with Christine! 4.5 KM
29:44
Run
Oct 14 2009
Morning		 Nike Plus run towards Pasir Ris, far point = signboard of new condo development 4.5 KM
25:00
Run
Oct 12 2009
Morning		 Lovely swim, clear water, nice sky 1.0 KM
25:00
Swim
Oct 07 2009
Morning		 Maiden Run with Nike Plus - Powersong = Insomnia by Craig David!!! 4.0 KM
21:00
Run
Oct 05 2009
Morning		 Swimming with the aunties 1.0 KM
30:00
Swim
Oct 03 2009
Morning		 Moving my ass on the treadmill after a whole day of inaction 5.5 KM
40:00
Run
Oct 02 2009
Morning		 Finally a swim after 3 days of non-workout!!! 1.0 KM
30:00
Swim
Sep 28 2009
Morning		 First one in the pool!!! yay yay yay but left chest still hurting a bit 1.0 KM
30:00
Swim
Sep 26 2009
Afternoon		 Jog jog jog @California Fitness Orchard Road 5.5 KM
40:00
Run
Sep 24 2009
Morning		 Jogged 6 rounds -- paced behind an uncle who kept looking back and walked 1 to cool down 2.8 KM
20:00
Run
Sep 23 2009
Morning		 cool swim, chest still in recovery after basketball injury 1.0 KM
25:00
Swim
Sep 21 2009
Night		 jog / walk @Bugis California Fitness 4.5 KM
1:00:00
Run
Sep 20 2009
Morning		 A Nice Walk around Bedok Reservoir with Pa & Ma 4.3 KM
1:00:00
Run
Sep 18 2009
Morning		 Woke up real late, started late, still have my slight chest injury, but glad i swam anyway!!! 1.0 KM
25:00
Swim
Sep 17 2009
Morning		 basketball at Sengkang with the office guys: 5-on-5!!! 1:30:00
Other
Sep 17 2009
Morning		 run + walk at Tampines Stadium with Pa!!! 4.0 KM
25:00
Run
Sep 15 2009
Morning		 run run run at Tampines Stadium 3.6 KM
25:00
Run
Sep 14 2009
Morning		 Half asleep but swim woke me up! 1.0 KM
25:00
Swim
Sep 12 2009
Morning		 Walking on the treadmill @Bugis California Fitness 5.0 KM
1:00:00
Run
Sep 11 2009
Morning		 Swim with tired right hand arm due to tennis on Wednesday! 1.0 KM
30:00
Swim
Sep 09 2009
Morning		 Swam 1km even though I'll be playing tennis tonight coz I enjoy swimming so much!!! 1.0 KM
25:00
Swim
Sep 09 2009
Morning		 Tennis on the rooftop!!! 1:00:00
Other