Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 11 2009 Morning |
Run around empty fields |
5.0 KM 30:00 Run |
| Dec 09 2009 Morning |
First easy run after Stanchart, feels sap sap sui |
5.0 KM 31:00 Run |
| Dec 06 2009 Morning |
Standard Chartered Singapore Marathon!!! |
10.0 KM 1:09:00 Run |
| Dec 01 2009 Morning |
Running 7km - first time ever!!! |
7.0 KM 42:00 Run |
| Nov 27 2009 Morning |
Morning Run towards Pasir Ris before Air Asia flight to Kuching |
5.0 KM 30:00 Run |
| Nov 24 2009 Morning |
Run around empty fields |
6.5 KM 41:00 Run |
| Nov 23 2009 Morning |
2nd one to kick off, first one to complete a lap in Tampines Pool |
1.0 KM 30:00 Swim |
| Nov 20 2009 Morning |
New Route!!! Run around worker hostel, along road with eerie empty heavy vehicles parked on roadside |
6.0 KM 39:00 Run |
| Nov 18 2009 Morning |
First one to kick off in the pool!!! (but overtaken by a faster guy) |
1.1 KM 30:00 Swim |
| Nov 17 2009 Morning |
Ran to Pasir Ris |
5.0 KM 35:00 Run |
| Nov 15 2009 Night |
Run + walk at Califit |
4.3 KM 35:00 Run |
| Nov 13 2009 Morning |
Swimming with the aunties |
1.0 KM 25:00 Swim |
| Nov 12 2009 Morning |
Ran to Pasir Ris | Run |
| Nov 12 2009 Morning |
Run + walk at Califit |
6.0 KM 35:00 Run |
| Nov 10 2009 Morning |
Running towards TPE Pasir Ris |
4.0 KM 23:00 Run |
| Nov 08 2009 Afternoon |
Califit Orchard |
6.0 KM 40:00 Run |
| Nov 06 2009 Morning |
Morning Jog with Christine |
4.5 KM 25:00 Run |
| Nov 05 2009 Morning |
Run towards Bedok Reservoir and back |
4.5 KM 23:00 Run |
| Nov 04 2009 Morning |
Cool run, Nike Plus with Christine |
4.0 KM 23:00 Run |
| Oct 28 2009 Morning |
Run towards Pasir Ris Livia Signpost |
4.0 KM 21:00 Run |
| Oct 27 2009 Morning |
Run over the bridge across TPE |
5.0 KM 30:00 Run |
| Oct 27 2009 Morning |
Run over the bridge across TPE |
5.0 KM 30:00 Run |
| Oct 26 2009 Morning |
First one in the pool!!! |
1.0 KM 25:00 Swim |
| Oct 22 2009 Morning |
Brisk walk to Sun Plaza Park and back |
2.9 KM 40:00 Run |
| Oct 17 2009 Morning |
Run at Bugis Califit before dinner @ First Thai with Daniela |
5.5 KM 40:00 Run |