Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2023 Morning |
Parkrun #40 - Altona Beach |
5.06 KM 31:06 Run |
| Aug 04 2023 Morning |
Alamanda Club Pool Lap Swim |
1.02 KM 31:06 Swim |
| Aug 03 2023 Morning |
Alamanda Clubhouse Treadmill Run |
0.1 KM 1:04 Run |
| Aug 03 2023 Morning |
Alamanda Clubhouse Treadmill Run |
0.16 KM 1:20 Run |
| Aug 03 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 1:01:51 Run |
| Aug 02 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.05 KM 1:02:02 Run |
| Jul 31 2023 Morning |
Alamanda Clubhouse Treadmill Run |
6.0 KM 42:49 Run |
| Jul 30 2023 Morning |
You Yangs East West Walk - Sunrise Hike |
4.35 KM 1:19:05 Walk |
| Jul 29 2023 Morning |
Parkrun 39: Point Cook Parkrun |
5.03 KM 30:42 Run |
| Jul 28 2023 Morning |
Alamanda Club Pool Lunchtime Lap Swim |
2.5 KM 1:06:17 Swim |
| Jul 26 2023 Morning |
Alamanda Clubhouse Yoga |
45:00 Other |
| Jul 26 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 1:06:00 Run |
| Jul 23 2023 Morning |
Skeleton Creek Run |
13.16 KM 1:45:22 Run |
| Jul 21 2023 Morning |
Intervals Training |
6.52 KM 40:02 Run |
| Jul 21 2023 Morning |
Dumbbells 12 KG 4 Sets x 7 Lifts | Weights |
| Jul 20 2023 Morning |
Skeleton Creek Ride |
13.0 KM 49:00 Bike |
| Jul 19 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.04 KM 58:57 Run |
| Jul 17 2023 Morning |
Recovery Run |
3.05 KM 20:49 Run |
| Jul 16 2023 Morning |
Run Melbourne 2023 |
21.85 KM 2:13:45 Run |
| Jul 14 2023 Morning |
Sanctuary Lakes and Jamieson Way Sunrise Run |
6.52 KM 44:35 Run |
| Jul 12 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.37 KM 37:32 Run |
| Jul 10 2023 Morning |
Alamanda Pool Morning Swim |
1.05 KM 27:59 Swim |
| Jul 09 2023 Morning |
Trailrunning Series #2 - Anglesea |
7.78 KM 1:16:23 Run |
| Jul 08 2023 Morning |
Parkrun #38 - Altona Beach Parkrun |
5.0 KM 33:43 Run |
| Jul 07 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 1:06:52 Run |