Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Sep 21 2009
Night		 jog / walk @Bugis California Fitness 4.5 KM
1:00:00
Run
Sep 20 2009
Morning		 A Nice Walk around Bedok Reservoir with Pa & Ma 4.3 KM
1:00:00
Run
Sep 18 2009
Morning		 Woke up real late, started late, still have my slight chest injury, but glad i swam anyway!!! 1.0 KM
25:00
Swim
Sep 17 2009
Morning		 basketball at Sengkang with the office guys: 5-on-5!!! 1:30:00
Other
Sep 17 2009
Morning		 run + walk at Tampines Stadium with Pa!!! 4.0 KM
25:00
Run
Sep 15 2009
Morning		 run run run at Tampines Stadium 3.6 KM
25:00
Run
Sep 14 2009
Morning		 Half asleep but swim woke me up! 1.0 KM
25:00
Swim
Sep 12 2009
Morning		 Walking on the treadmill @Bugis California Fitness 5.0 KM
1:00:00
Run
Sep 11 2009
Morning		 Swim with tired right hand arm due to tennis on Wednesday! 1.0 KM
30:00
Swim
Sep 09 2009
Morning		 Swam 1km even though I'll be playing tennis tonight coz I enjoy swimming so much!!! 1.0 KM
25:00
Swim
Sep 09 2009
Morning		 Tennis on the rooftop!!! 1:00:00
Other
Sep 08 2009
Morning		 jogged and walked 10 rounds around the Tampines track 4.0 KM
30:00
Run
Sep 07 2009
Morning		 Cool water, more people today at Tampines Swimming Pool 1.0 KM
25:00
Swim
Sep 05 2009
Morning		 Run @ California Fitness Orchard 5.3 KM
40:00
Run
Sep 04 2009
Morning		 First swim this month! 1.0 KM
30:00
Swim
Aug 29 2009
Morning		 Run @ California Fitness Orchard 5.0 KM
40:00:00
Run
Aug 28 2009
Morning		 Enjoyable early morning swim with Christine 1.0 KM
25:00
Swim
Aug 26 2009
Morning		 Good to swim again after a day's break 1.0 KM
22:00
Swim
Aug 24 2009
Morning		 Cool weather, must have rained last night, less people due to Puasa and Chinese 7th Month? 1.0 KM
25:00
Swim
Aug 23 2009
Morning		 Early Morning Swim 1.0 KM
25:00
Swim
Aug 22 2009
Afternoon		 Run @ California Fitness Novena 3.2 KM
25:00
Run
Aug 21 2009
Morning		 Early Morning Swim 1.0 KM
25:00
Swim
Aug 20 2009
Morning		 Jog / Walk for the first time this week 3.2 KM
25:00
Run
Aug 19 2009
Morning		 Powerful swim after taking yesterday off to rest 1.0 KM
25:00
Swim
Aug 17 2009
Morning		 Swim at Tampines, 2nd one in the pool today!!! 1.0 KM
25:00
Swim