Workouts (Old Man Lawson)

Calendar - Statistics - Workouts
Date Title Details
Nov 13 2009
Morning		 (Untitled) 2.0 mi
Run
Nov 11 2009
Afternoon		 (Untitled) 10.0 mi
1:12:00
Run
Nov 08 2009
Night		 (Untitled) 2.61 mi
18:52
Run
Nov 07 2009
Morning		 Long Run 9.65 mi
1:08:00
Run
Nov 06 2009
Morning		 (Untitled) 5.69 mi
39:00
Run
Nov 05 2009
Afternoon		 Section 4 Championships 3.0 mi
Run
Nov 04 2009
Afternoon		 pre meet 3.0 mi
Run
Oct 31 2009
Morning		 STAC Championships 2.0 mi
Run
Oct 30 2009
Afternoon		 (Untitled) 4.0 mi
Run
Oct 29 2009
Afternoon		 (Untitled) 4.0 mi
Run
Oct 28 2009
Afternoon		 (Untitled) 4.0 mi
Run
Oct 19 2009
Afternoon		 easy run 8.0 mi
Run
Oct 17 2009
Night		 (Untitled) 4.0 mi
Run
Oct 16 2009
Morning		 pre-meet 5.0 mi
Run
Oct 15 2009
Afternoon		 recovery run 4.5 mi
Run
Oct 14 2009
Afternoon		 threshold workout 6.0 mi
Run
Oct 13 2009
Afternoon		 intervals 7.0 mi
Run
Oct 11 2009
Morning		 Good Run 9.0 mi
1:03:02
Run
Oct 09 2009
Afternoon		 Warm up at van Cortlandt Par 2.5 mi
Run
Oct 08 2009
Afternoon		 practice 5.0 mi
Run
Oct 07 2009
Afternoon		 practice 4.0 mi
Run
Oct 06 2009
Night		 Dual Meet versus Horseheads 4.0 mi
Run
Oct 05 2009
Morning		 (Untitled) 3.0 mi
Run
Oct 04 2009
Afternoon		 (Untitled) 9.0 mi
Run
Oct 03 2009
Afternoon		 McQuaid Invite 5.0 mi
Run