Workouts (Ryan Carl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 08 2011 Night |
Meet at Cornell |
6.5 mi 59:41 Run |
| Jan 07 2011 Morning |
Canada Road Loop Pre Meet |
4.06 mi 29:00 Run |
| Jan 06 2011 Morning |
Quick Vict. Hhwy Run / 6x200 |
4.46 mi 28:15 Run |
| Jan 05 2011 Morning |
Canada Road Loop Easy/Tempo |
4.06 mi 26:00 Run |
| Jan 04 2011 Morning |
10.51 with Jarred and team |
10.51 mi 1:08:11 Run |
| Jan 03 2011 Afternoon |
12x400 Monday Speed |
6.5 mi 47:42 Run |
| Jan 02 2011 Afternoon |
Sunday afternoon WHS loop |
7.5 mi 1:00:00 Run |
| Jan 01 2011 Afternoon |
First run of the year |
7.42 mi 1:00:00 Run |
| Sep 05 2010 Night |
Labor Day Weekend Run 1 |
8.96 mi 1:00:00 Run |
| Aug 13 2010 Morning |
Manhood Run: West Hill 2x |
16.26 mi 2:06:47 Run |
| Aug 11 2010 Morning |
Park run |
8.0 mi Run |
| Aug 08 2010 Morning |
Night run with Spencer Hagy |
7.24 mi 1:00:00 Run |
| Aug 07 2010 Morning |
Wisdom teeth healing. Night run with Spencer Hagy |
7.47 mi 1:10:00 Run |
| Aug 02 2010 Morning |
5 miles easy then 5k working |
8.6 mi 1:03:22 Run |
| Aug 01 2010 Night |
Late night run to pickup bike |
7.38 mi Run |
| Jul 31 2010 Night |
16 mile bike 1.5 run |
16.0 mi Bike |
| Jul 30 2010 Morning |
Brotherhood run |
11.0 mi 1:24:00 Run |
| Jul 29 2010 Morning |
Run with Jarred and Tim |
8.0 mi 1:24:00 Run |
| Jul 06 2010 Morning |
Run with Jarred |
6.03 mi 45:00 Run |
| Jul 05 2010 Afternoon |
3 hours of hay bailing! | Weights |
| Jul 04 2010 Night |
3 mile loop at midnight |
3.05 mi 21:23 Run |
| Jul 03 2010 Night |
Evening bike ride |
5.72 mi 26:57 Bike |
| Jul 03 2010 Morning |
Hilly madness with Stevie |
8.06 mi 1:05:39 Run |
| Jul 02 2010 Morning |
5k practice |
5.54 mi 34:23 Run |
| Jul 01 2010 Morning |
3x1 Mile Threshold |
5.6 mi 35:52 Run |